>>77244339
https://www.youtube.com/watch?v=viMEhOWcxd0

>>77244339
Chest looks like it's coming along nice

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>>77244608
All I do is Incline bench and Wobbler Pushups.

>>77244339
Congrats on being morbidly obese with mediocre lifts

>>77244634
Post body

>>77244339
Looking good, but according to your squat pr, your lower body is lagging behind. I think you should cut back on upper body volume, and focus on your squat for the next few months. If you eat well you should be able to put on a lot of new mass.

>>77244637
Whatever i look like will never be worse than an obese indian middle aged guy (you)

>>77244634
>>77244637
>intimidated and backing down to an Indian
White “men” have fallen

>>77244637
Oh that's it dongdeep you get what you ask for
>double front biceps
Yeah you like that motherfucker what now huh

>>77244721
Still waiting Chudboy

>>77244339
Even though I look 5x worse, you look like shit

>>77244711
I'm 25

>>77244701
Thank you broseph, I've already added 3×AMRAP with 300lb on the Squat Press Machine

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>>77244339
The random jeet picking his feet on the public transportation has a better body than you.

Why is everybody hating so hard?

>>77244991
Pathetic suburb dweebs who stay inside all day and their only “merit” is their skin color

brahmin bbvll

my stats:

>181.6 lbs
>5'9
>255lbs bench press for doubles
>315lbs trap bar squats for singles
>80lbs curls with both hands 5-6

and i still wouldnt be saying what you're saying or posting my current body on /fit/.

>>77244637
I dont lift though

>>77244997
>>77246226
how do i put this. its great that you are working on your strength levels, but your social etiquette is in need od adjustment as well. consider "lifting" for your manners too.

>>77246245
continued.

not because I don't have the confidence to post my body on fit, but because I am a perfectionist and would want to take the perfect "myspace angle" mirror selfie if i were to post my body on /fit/.

basically - you lack awareness of your surroundings, op.

>>77244339
and lastly, your ethnic group is notorious for being liars. lets just say until you actually post yourself lifting those weights, i remain skeptical about any of those numbers you claim to have.

i doubt you can even bench 2plates, or squat even more than 245lbs. i place you at 185lbs for 1rm on bench, and 245 lbs on squat for 1rm and im being generous.

>>77244991
because OP, to put it bluntly, is fat. not only fat, but arrogant and likely lying about his numbers as well. OP is relying on the myth of "builtfat" but to have the muscle density to put those numbers up, he should be a lot leaner. him also being indian and making this thread likely means he is lying.

>>77246262
im gonna reduce the squat 1rm for OP down to 225lbs. knowing what we know about indians being liars and weaklings, i place you at 185lbs for 1rm on bench, and 225lbs on squats.

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>>77246273
I'm not lying you asshat. Here's a better pic of my body. Notice the tasteful thickness of my core, the subtle off-brown coloring of front delts that reveal a dense bundle of muscle fibers beneath the skin. Eat my ass lil nigga

>>77246751
>hairy
>bulked
>beefy
fuck anyone who says you look anything other than amazing, anon

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>>77246892
Thank you anon

>>77246892
Stop inflating his ego, we white boys worked hella hard to bring it down!

The day that crackers were humbled by a normal Indian

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>>77247092
if youre dragging your fellow man down, can you really say that spiritually you are white?

>>77246968

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Beetus

>>77247105
Yeah, my mom had type 2 diabetes when she was pregnant. This skin condition is very annoying. Makes me insecure to wear clothes that reveal my neck too much. Feels bad man

>>77247121
if youre worried about a thing, you should take care of it if you can. lots of people spend time worrying about their body issues, but sometimes just biting the bullet and going under the knife is incredibly good for peoples quality of life.

You're 100% holding a lot of fat in your organs unless you store it in your legs or back somehow which i doubt

>>77244339
You look like you should be leaning out of a Brooklyn building window in a stained wifebeater T screaming at someone to "Shuttup-a-you-face!"

>>77247183
>going under the knife
You can't remove the beetus surgically

>>77247210
I don't have diabetes. The skin condition is called acanthosis nigricans. You can see it on the inside of my elbow if you look close. Not sure why it's so bad on my neck though.

>>77247210
yes you can, but also thats not the issue

>>77247213
Acanthosis nigricans is caused by beetus

>>77244711
doubt it, let's see

>>77247213
other guy is right, you
>are obese
>have acanthosis nigricans
>have an immediate family history of diabetes
you should seriously see a doctor ASAP. it's possible you're still in the prediabetes phase and can reverse it if so, but i'd bet money you have some sort of insulin resistance

>>77247236
I am not obese wtf. Obese people can't do Sprints and pull ups you asshole!

>>77247213
First of all, I am seeing your photo and this skin condition very clearly. You are saying you don't have diabetes, but from my side I am humbly submitting that acanthosis nigricans is not a disease itself, it is only a symptom only. In our ancient Ayurvedic texts, this darkening of the neck and elbow folds is a clear sign of aggravated Kapha dosha and excess Meda Dhatu (visceral fat) leading to insulin resistance in the tissue. Even if your suger numbers are normal now, the skin is giving early warning only. For we Indians, having a prosperous waist and viscerel fat makes us very prone to insulin resestence and type 2 diabates.

Instead of insisting, please to do one simple thing. Visit any regular doctor or our local pathology lab and get your HbA1c and fasting insulin checked. It costs few rupees only. If the report shows normal, then no tension. But if it shows prediabetes, our world leading generic pharmaceutical industry produces excellent quality medicaments at very low cost, which will control the condition and also support our nationel economy. For the skin itself, apply one paste of neem leaves and turmeric prepared by grinding on stone with the bare foot. This will transfer beneficial bacteries and lighten the darkness within weeks.

Do not ignore this, Sir. The skin is speaking. Please to do the needful and see a doctor on urgent basis. Your future self will thanking you.

>>77246751
Ok. I'll take you at your word. I'm >>77246245 I'm at your strength class while weighing 30 lbs less and being 3 inches taller than you.

>>77247261
I believe God is using you to talk to me. I will take your advice my fellow brown brother.

>>77247270
255lb flat bench for 2 reps is the equivalent to 205lb for 1 on incline bench

Trap bar squat doesn't count

Your Bicep curls are weak

Have a great day anon.

>>77247271
honestly, you should just keep lifting and the fat should shrink on it's own. i wouldnt trust some indian doctor and cheap pharmaceuticals but that's me.

>>77247274
I do my bicep curls at the very end of my session (after bench press and trap bar squats). Trap bar squats require grip strength - which you don't train. As for incline bench, I haven't tried but how did you arrive at your estimation of 205 for 1rm?

>>77247277
I've been working out since I was 12. The neck condition never really disappeared until I went vegan in sophomore year of highschool. My diet was ultra clean and I was probably in the best shape of my life. I'd wake up at 4am to do Sprints and running before school.

>>77247279
Because dudes that can do 225lb flat bench for a few reps usually only get to 185lb on incline when they finally try it. Levels to this shit son. Also I do Bicep curls at the end of my workout too. After doing weighted pullups and rows

>>77247281
IMO i still think you should keep lifting harder, but that's me, I generally don't trust doctors.

>>77247287
Alright. And you don't count the grip strength required for trap bar squats because?

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>>77244339
If you let other men rate your body online, you're probably just a little bit gay.

>>77244339
are you dwarfmaxxing ?

>>77247287
FYI - I do 225lbs for 7 reps (current PR) and likely 8, but since I solo lift I don't risk the bisquit.

And if you squat with a belt - you are losing gains from not stabilizing your core muscles, similar to deadlifting with a belt or using wrist straps (leave grip strength gains on the table).

>>77246892
Kek

>>77247293
Imma always keep lifting!
>>77247328
I Squat without the built while warming up to my working set of 315lb right now. So I only use the belt when I do 315lb, eventually my working set will be 350lb+ and I'll be warming up with no belt until I get to that working set. So I'm still building the core stability, but I ain't risking no slipped disc and shit when I'm grinding on a rep

>>77247374
stronk. then my only critique is grip strength but im sure your weighted pull ups take care of those.

stay chonk

Yikes..


You are hella fat with mediocre lifts. Your only redeeming quality is your inclime bench. Stop skipping leg day.

>>77247379
for a natty lifter hes better than me. if he is using gear yeah that'd be tragic

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>>77247387
Only thing I've ever used was BPC-157. I had terrible insomnia from 16-18 and developed chronic pain in my joints cause I didn't want to stop lifting and walking home 4 miles from school. Tbh, I was doing 225lb bench for 1 rep when I was like 17 and squatting 235lb for 7 reps. I'm supposed to be so much further along if that insomnia never held me back.

>>77247406
ya that doesnt affect your hormones, you're good. excess stomach weight is a huge suppressor of T levels - if you arent already doing ab isolations then you should

>>77247341
god forbid a bitch have a type

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>>77247459
Wait you're a woman?

>>77247467
arguably. possibly not. bitch most certainly.

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>>77247469
Hunter pls go

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>>77247491
how dare you accuse me of being an autogynephile. i assure you my love of large, hairy men has been life long and sincere. we 4chan twinks shall not be slandered so.

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Swarthy fatass thread ?
220kg deadlift (fluctuating because im focusing on bench)
125 kg bench
200kg squat (havent squatted in months)

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>>77247516
You're clearly leaner than me, but you still look shittier lmao

>>77244339
Peak Ron Jeremy build

Op wtf are you doin bb grl those are terrible numbers for your weight.

Mine are:

225 ohp
325 bench
425 squat
545 deadlift
At 6'3" 225lbs and I still wouldn't start a thread like I'm hot shit lol

>>77247574
Two words. I bet you know what they are.

>>77247563
I wasnt posting to dog on you but you're clearly delusional, hope you have a good day. Do some curls and lateral raises and shrugs

>>77247582
I would highly suggest switching from flat to Incline bench. It would your muscles tit look less droopy. Have a great day as well bro!

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I know I'm fat and have gyno blah blah blah...

Do I even look like I train? I don't want to cut until I can bench 315.

>>77247516
It is now

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>>77247577
See op, the thing is I know I look like shit so I'm not pretending I'm hot shit. But get fucked you obese retard.

>>77247606
You're doing fine, cut when you get to 2/3/4/5 my guy.

>>77247586
That's just being overweight. My 1rm dips is 2pl8 at 100kg bodyweight so it's definitely not a muscle issue but thanks i guess

>>77247619
>Staying natty for this

>>77247631
I would pin but I'm so much of a normie that I don't even know how to go about getting roids, and my lifts are decent enough. Plus I'm fat and I think you're supposed to be lean when you begin to pin, no? I have dropped like 10lbs since that Pic though

>>77244339
Natty limit

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>>77247699
Not yet

>>77244339
Bro unironically looks better than half the guys on here.

I'm glad he posted his body

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>>77247646
Tbh, I think you have ton of natural growth left. But it's gonna take Jack Hanma levels of intense training. Diamond Gym levels of work ethic.

>>77244339
I think you're looking to be insulted.

>>77247764
>>77247797
Duality of man type shit.

>>77247798
One is OP samefagging, the other a truthful anon
I think we can all guess which is which

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>>77247806
I'm Op you fucking idiot

>>77247811
>post from pc
>reply from your phone
Not buying it

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>>77247764
Thanks brother

>>77247786
I mean, Jack was willing to go to extreme lengths of course - bur he also very much did use steroids a bunch

>>77247974
Exactly, do everything with his intensity. But without the roids

>>77248000
Your trips inspired me.
I will do it for you anon. I'll make a post in 6 months. You will see.

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>>77248024
I expect much from you anon. Do not disappoint me. You wouldn't like what happens to people who disappoint me.

>>77244339
That’s kash pootel

>>77244339
You definitely need more pure front delts like narrow grip high incline, and also some mid delts and lats assuming you also keep doing what you've been doing even at 50%. I'm past the same thing and am now focusing low incline upper pecs. Your routine seems to be doing well though but I'm sure you already know that.

>>77247296
Facts

>>77247606
Work on your arms and delta more, then it will be less noticeable. you're on the way mate but the road is long and paved by self doubt. Wagmi

>>77244339
I think you should forget about your lifts for a little while, and go for a jog instead

>>77247213
you do not have a skin condition
you are obese

>>77248399
If I was obese I wouldn't be able to do Sprints and pullups retard