Please bros how the fuck do I do a push upI'm really fat but I want to get betterI can't manage to put my whole body to the ground
>>77244350you pushthe floor with your arms and your body goes up.glfh
>>77244350Start with wall pushups and increase the incline progressively. When you reach 30 on one "setting" either move your feet further or seek a lower position than before. At the beginning, it'll be positioning your feet further to generate an incline but once that method gets ridiculous you graduate to using other surfaces as basis for the exercise. From my own experience as a faaat fuck that went from none to sets of 20, when you get to 10 pushups on a surface raised to around knee level is when you CAN do a proper singular regular pushup.
Pushups are useless. Get under a bench
>>77244350first, stop watching anime
Start with knee push ups. Before you actually try to do a real push up make sure you can hold the plank pose for a least 10 seconds.
>>77244350>fatty is a tranime lovershocking
>>77244350Try doing one with your knees touching the floor as support, then you are pushing less weight and you can work yourself up to real ones like that. If you are really fat it makes sense that you are struggeling because you are pushing a lot more weight without the added muscles that weight increase should follow. If it is even impossible to do on your knees then you need to seriously focus on losing weight and building basic everyday muscles. Walking, light carrying and lifting, etc.
>>77244350how fat are you?
>>77244462Stupid advice
>>77245227True. The real advice is: First lose weight you fat bastard, then start lifting and stop embarrassing yourself. If you can watch anime while doing this, fine. But seriously, a man who cant even do one push up, I am saying this with love because I care about OP, but that is seriously bad. Please OP fix your health. For me.
>>77245107Why do normalfags come here?
Why are her hands sideways?
>>77245404Chinks don't know how to do push ups
>>77245392You are a big dork. Everyone is welcome. If you seek wisdom you are welcome everywhere. Just be humble. Never exclude a fellow brother. Lead by example. Be the positive role model that are lacking in the west.
>>77244350Start on your knees if you can't do it from your toes.But push-ups kind of suck anyways like all body weight exercises. Bench press is better.
>>77244350Retard, just Google "Push-ups progressions" and start from the easiest form. You'd likely injure yourself, trying to do a normal one first
Try doing some cardio first.
you ever thought about losing weight?
