PushPullHingeSquatThat pretty much covers it yeah?
>>77244467No i need a female like this to be fulfilled
>>77244468nie dla ciebie to kuhwo
>>77244467If you want to look like this, then sure
>>77244476There’s no reason you have to eat like a pig
>>77244477In that case:
>>77244484Mogs 90% of /fit/
>>7724448590% of /fit/ don't lift or even go outside
>>77244467this bitch is from poland and fuck niggers,just check her instagram
>>77244521A tale as old as time
>>77244467Yeah for like a compound focused thing. Depending on how you do hip hinge you might not need squat for glutes and can just do leg extension or something. Or vice versa you might not even need hip hinge depending on what squat you do.Might have to rotate/swap variations of lifts periodically because of no real amount of accessory work is going to lead to an imbalance or deficiency somewhere but in the long run it should be fine if you do them safe and correctly and don't get over ambitious with loading.
>>77244490Nowadays we doIt's contrarianismWhen the content was good here, no one liftedWhen the content is bad, everyone lifts
>>77244521I checked her Instagram and didn't see a single jungle bunny
>>77244550he's just projecting because he's been turned into a goonbrained faggot by /gif/. he gets off sexually on the idea of white women fucking niggers and thinks it's just his anger masking it is le based racism
>>77244484I saw one of those when running the other day. He was sitting with some fat chick on a park bench. Then after a few laps I saw them walking, that's when I understood why the chick was fat and ugly. Bulky dwarfs like this in skinny jeans with rippetoe T-rex legs look hilarious. I barely held myself back from tapping the top of his head and grabbing his beard.
>>77244467Post body
>>77244576And then you went back home to your empty appartement and crusty onahole and cried yourself to sleep
>>77244467time to fap to track and field athletes again, thanks
i just want a girl like this to violently rape me. am i really asking for too much?
>>77245101Are you at least 6'2 ? If no then it's over
>>77245105i'm a 6ft nordcuck (blonde hair blue eyes). maybe if i roid and looksmaxx it's not over?
>>77245101yes, women are incapable of rape
>>77244467Almost.>vertical push>horizontal push>vertical pull >horizontal pull>hip hinge >squat > ankle flexing/extension>wrist flexing/extension/rotation>neck flexing/extensionThat is the TRVE and UNDISPUTED list of ways the body can move. You can’t add or remove a single thing.
>>77245111you're right because i wouldn't resist
>>77244467You forgot squeeze
>>77245117>wrist flexingNo I didn’t, retard
>>77245109>Sub 185cm as a north europeanJust find the cheapest flight to a pygmy country and never come back
>>77245105i'm 6'3 but married, will that do?
>>77245125I dont remember asking you
>>77245112>neck flexing/extensionBut why? You work out the neck a little on a ton of compounds, and huge neck muscles look gross.
>>77245130i apologize
>>77245037Can't wait for Patricia Brunninger to start an OF.>>77245047She's still under the radar for some reason, but easily top 5 hottest women in athletics right now.
>>77245121Why do you think I was replying to you?
>>77245134>huge neck muscles look grossAgreed. My gender clinic gives me regular botox injections in my neck, traps and delts. Do you have any tips on how to keep these areas toned while avoiding excessive muscle hypertrophy?
>>77245164>if you don't want to grow irrelevant muscles that look bad when large, you must be a trannyFuck off faggot.
>>77245173>neck muscles>irrelevant A thick neck/yoke are the gold standard for masculinity and resilience to physical harm inflicted on you by other people
