5 minute dead hang is humbling af. Can you hang for 5 minutes?
Nope i hope my death will be swift and painless, ive suffered enough
>>77244548upper body takes away gainz from the only muscles that matter(your legs)so not only do i not know my dead hang(whatever that means), but i would never stoop as low to do such a thing one because i would never find myself in such a situation, and two i would simply hang from my legs like our ancestorrs the great monkey ape
>>77244548I could flexed arm hang that long in middle school. It's just weight relative.
>>77244548I have no idea, seems pretty boring.However I can hang with elbows bent at 90 degrees for a minute and a half and do picrel for threeWhat gives anon?
One minute MAYBE, it takes practice! strawpoll.com/e7ZJa0oAMg3
>>77244548So is holding a stretch for 5 minutes.
It could save your life
>>77244548That would be like 1% of fit, 5 minutes is insane, try 100 seconds and lots of weightlifters already fail.
>>77245260More like 0.001%
It’s easier if you’re not a fat fuck
>>77244548>Can you hang for 5 minutes?No I'm not black so I usually do the hanging
No I can't, weak point is my grip (obviously). I just cope and believe it's because I'm using thicc gymnastics rings and could do better on a straight bar. I'm also like 290lbs though so that probably has more to do with it. Been working on it though and can do a minute or so and have started practicing swinging side to side on the rings so each arm is taking more of the load in turn. It's pretty fun, goal is to be able to do monkey bars/rings, but not the shitty slow way where you go stop go, but the fun continuous monke way swing swing swing arm over arm.
>>77244563>lOoK mAn tHeRE'S juSt nO rE@l wOrLd apPlicAtIoN fOr dEAD haNGs Ok???!?! you people are why murder should be legal
>>77245372>that webmPeople are literally returning to monke as we speak and you're all sitting at home like a sapien.
>>77245635killing someone with cause isn't murder
>>77245372That's a beautiful video
>>77245372the term for that is brachiation anonit's very fun, but it's hard on your tendonsI hope you do well
>>77245372mogged
>>77244548My hands get pins and needles around 1 minute mark
>>77244548Used to be able to do 2:30.>>77245372Why dis nigga fully torqued?
>>77244548No idea. Probably not. I have done 90 seconds with 60 extra pounds hanging off me. Ridiculous grip gains. If I don't like you, I can let you know pretty unreasonable mistakeably via handshake even though I'm a relatively small guy with proportiortionately small hands
>>77248068>unreasonable Unmistakeably*God dammit autocorrect is so profoundly fucking stupid.
How the hell do I breathe during a dead hang my lungs get compressed
>>77248148makes zero fucking sense.
>>77248149Like the stretching of my chest muscles during the dead hang mean my lungs can't expand out when breathing in
>>77248151You are supposed to do scapular retraction and depression, not to hang like a saggy dog's dick on a stick
>>77248267Oh
>>77248148Yeah if I relax I can feel how it compresses lungs and breathing becomes hard. But you should do it actively like another anon said, you can look up active vs passive dead hang.
>>77244563based roon enjoyer
I can hang for 1:30. Should I start adding weight now or work towards to full 5 min?
