>don't eat that it makes you fat!>don't eat that it ruins your gains!>don't eat that it gives you diabetes!>don't eat that it gives you dementia!>IF YOU EVEN SNIFF COOKING PASTA YOU'LL LOSE ALL GAINS AND GET TYPE 4 DIABETESSo what am I meant to eat?
>>77245513have you ever tried just eating what you think is right and experimenting? people here have no clue what they are talking about, track your weight and keep track of what you eat. adjust based on your results
Instead of listening to retards bicker about unimportant details, if you want to live a long healthy life, model your behavior on communities that do that. Look at what the long lived people in the Mediterranean eat for example.
>>77245560>eat like MedsItalians eat a shitload of pasta and cured meat and they live forever
Eat fish and rice for healthmaxxing
>>77245513Eat meat. It makes you strong and extends your lifespan.
>>77245513Think for yourself retard. Lift, do cardio, prioritize protein, stay at a low bf%, eat to your tdee with sensible portions. Pasta is great btw.
>>77245513Normally, just ignore the bullshit the one schizo posts (see: >>77245696) and you'll be fine.
>>77245568Pasta is pretty health neutral. A few slices of antipasto a day ain’t gonna reduce your life expectancy.
Just eat your natural diet of meat, fish, eggs and fruit and you'll be fine.
>>77246139Fruits are carbs, carbs kill you.
>>77245513>Wait, it's all slop?Always has been.Animal products are the hardest things for them to poison.
>>77246143>Animal products are the hardest things for them to poison.Lol no, the amount of stuff that goes in modern industrial animal products is insane. Just see the hormone levels on milk.
>>77246147Good point. If they're making "Got milk?" commercials for it starring Household Name Man, consider avoiding it.
>>77246140Refined sugars and starches yes, not seasonal fruit.
>>77246157Food has carbs, it kills you.
>>77246158Why does it seem like everything done in the 20th century was the worst possible thing they could have done?
>>77246158>eating a grapefruit is the same as eating a teaspoon of bleached and chemically processed sugar caneSome retardos actually believe this.
>>77246161>Why does it seem like everything done in the 20th century was the worst possible thing they could have done?Unironically because the US become a dominant power.
>>77246164Carbs are carbs, you eat carbs and that's why you're fat.
>>77245513before eating something ask yourself "could I have eaten this 3000 years ago?" if its a yes then eat it. if not then no. except sneed oils. use extra virgin olive oil instead of that
>>77246188Do you know how old chickens and chicken eggs are in human history?
>>77246161Probably because there was a worldwide civilizational reset in the 19th century and the 20th century was to manage its population growth.
>>77245696>it makes you strongIf by strong you mean diabetic and low testosterone, then sure it definitely does.
>>77246188Absolutely nothing you've eaten in your entire life was around three thousand years ago.
>>77245513Imagine taking what anonymous people on the internet say seriously lmao You get what you fucking deserve
>>77246522seething vegan
>>77246619>seeing vegan>its literally his own blood test he took and release to the public
>>77246522Lol, what kind of diet make a man only have 237 test?
>>77246905It's the kind of diet of the person who that post is in reply to. (Hes basically the spokesman for carnivore)
>>77245513Beef.
>>77246522>meat>diabetesAre you nuts?
>>77247058He's not talking about meat, but about a ketogenic diet, probably because of the long-term effects on leptin receptors.
>>77247058Do you know what context clues are?
>>77247109Context clues are not necessary when you're just shilling.
>>77247116OK so no then. Makes sense since you just misused the word shilling as well.
>>77245513I have literally never heard of anyone saying that pasta is bad for youHell it's probably better than rice all around as a carb. Rice is mid tier desu
>>77247442>I have literally never heard of anyone saying that pasta is bad for youI've only seen ketoschizo saying this.
>>77246158>>77246168>>77246140Ketards will never post body
