Why so little change in 9 months? Am I not training hard enough?
i am trying to get rid of my pot belly that developed in my 30s lying and rotting as a NEET
>>77245705that i developed*i also have cognitive decline as a result of that lifestylei have been doing chin ups and dips and dead hangs
u r not satisfied? looks decent to me... u looked weird, now u look normal, soon you can start looking great
>>77245700Not bad guy. You look more shapely and less skinnyfat. If that was 9 months imagine adding 2 years to that and the shape change you'll have, and then another year. Keep it up, it's not a race
>>77245700Body changes are just slow. Looks good to me though. Love handles have shrunk, 6-pack coming in, delts are starting to bulge... just keep at it!
>>77245708How do you get cognitive decline as a neet
>>77245700>>77245708you need to go on a long, reasonable bulk. small caloric surplus over 6-9 months. you could even push it to 12 if you gain at a slow rate. you need to actually go to the gym, chin ups and dips arent sufficient to make actual progress. if your goal is to just look normal then you've achieved it and you can continue doing bodyweight stuff. if you want to add substantial muscle mass you need to get stronger by training hard with a good routine (get one off boostcamp for example). not much more to it.
>>77245700No this is good progress. The issue is you're used to seeing people that already had a good strength base, people that started lifting in their 20s, etc.
>>77245700Not great, but not bad for 9 months natty.
>>77245700garbage genes
>>77245700>>77245705there's clearly visible progress. stay on trackhttps://youtu.be/tYzMYcUty6s
>>77245798I gooned all day and played vidya
Here's why I look like when I start lifting in 2022. I was 2 months in at this point
>>77246551This is why I look like now
>>77246552>>77246551hey it's the prison buns gayboi from the pre-pre-last cbt thread
>>77246579You must be one of the fags whose ass I broke in prison. You could hold your shit in after I got done with you
>>77246593Couldn't
>>77245700>Am I not training hard enough?You're not eating enough at the very least.
>>77246595embarrassingstop posting unc
>>77246599Stay jealous of me you fucking faggot victim weight pussy
>>77246593>>77246595i never went to prison because i'm not a retard homosexual but i could literally split your skull open with a karate chop
>>77246604You never went to prison because youre fucking pussy who gets stomped on like shit. You're a scrawny little cocksuckers you can't do shit but beg for your own fucking life. you're fucking victimI'm not gay but if I was in the prison cell with you you'd be sucking my sucking dick and I'd be tearing your ass apart.
>>77246552I suppose that's as good as you can get while staying natty
>>77246615>i'm not gay but i'm gayproof that you have to be genuinely retarded to go to prison
>>77245700Honestly, you look a lot better, way better arms, shoulders, core, it's just that you still have some of that fat belly. You can massively cut (but you will look somewhat scrawny) or keep going and accept that it will take a longer time. You also seriously need to do something with your chest, start spamming push ups, shave that shit and go for long walks.
>>77246552why do you have a boner?
