Been lifting consistently for 6 months with a protein intake maybe too low for hypertrophy. Did I gain mostly strength instead of size, and can eating enough protein now still make my muscles grow if I keep lifting the same weights?
Did we ever get the sauce so we can tell her parents what she's doing?
>>77245799what is she doing?
>>77245793I'm a 30-year-old motherfucker who didn't have a girlfriend until I was 22, so I thought I'd spend my whole life falling for girls like these. Enamoured of bitches like them. But honestly, they both seem retarded, especially the one on the left in the video. I finally get what Lester realized at the end of "American Beauty."
>>77245830Trying to give men erections.
>>77245877Tell her parents she's not good.
you need to push close to failure to gain muscle, you can keep the weight but each set should be hard and at least the last set should be close to failure, IE get to the point where if you do one more rep you might drop the weight on yourself
>>77245793Exercise selection, set and rep range?
>>77245840what did you learn unc?parents said i am not allowed to watch Kevin Spacey movies in the house
>>77245793To more pressing matters: what are you doing with this mp4 on your device? you like kids anon?
>>77246183Don't you see it, smol bean? Them kids are retarded. Better spend time getting fit cause your chest will starting hurting at my age, ah and invest in iShares now your in your early 20s.
>>77245793strength gains are top tier though
>>77245919But as now, if I start keeping the weight for some weeks while I take enough protein now should build the muscle I probably didn't develope on the past months with lower protein intake? Or is it too late and I should have had 2.2 gr x kg of body weight from the beginning and now my muscle will look worse than it could have been?
>>77245793What are your stats and lifts?Most of your early gains will have been strength not size, 6 months is nothing so don't worryTry upping your protein and getting more reps at the weight you're atE.g. if you were doing 3x5, try doing 6 reps for your last set, then 7, then 8 until you're doing 5, 5, 10, then you'll be able to go up to a new weight for 5s and repeat
>>77246410As 77 kg myself here are my stats of a normal day without legsOverhead press with dumbbells9kgx12reps 9x12 11x12Bicep curls9x12 9x12 9x12Chest press5x12 7,25x12 7,25x12Triceps cable pull20x12 20x12Hammer curls7x12 7x12 9x8Shoulder flys5x12 5x12 5x8Cable pull45x12 45x12 50x12Rowing machine45x12 45x12 50x12
bump for this nig
RAPE
