AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA
>>77246456AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAHHHHHHHHHHHHHHHHHHH
>>77246456stop biting your nails you sick freak its disgusting
>>77246458I dont, I cut them really short and often.I also despise nail bitters.
Do these help train your grip for holding a heavy barbell (e.g. deadlifts) at all?
>>77246934Not reallyI had better success with those finger strength gadgets that let you train fingers individually
>>77246934Better to do heavy shoulder shrugs or maybe farmer carries.
>>77246941>>77246953I hold the bar for about 5 seconds on the last rep of each deadlift set. I think I'm gonna add shrugs too. Would adding wrist curls, reverse wrist curls and/or plate pinches help?
nice one mak
Whta number?I can close a #2 in each hand - just in the left, but good in the rightDo negatives, close them with both hands and hold it HARD with the one til it opens itself. It'll burn but it's gooooooooooooodAlso yours look brand new?
Im positive this fucked up a nerve in my hand.couldn't grip anything for 6 months, watch out
>>77247659You just have pussy hands, soft pussy hands, perfect for pussy workBut seriously though you had weak tendons and over did it
>>77247674Probably, yeah. My hands are in fact kinda shitty but it really fucked me up for a very long time.
>>77246456Which number is that op
Anyone train with a sand bucket? Is it effective?
>>77247095I didn't find that regular/reverse wrist curls helped any. My grip is shot and progression on them didn't make it any better. It's good for wrist health however and that alone make them a good inclusion.
>>77247895I've seen the sand/rice bucket work for a few people, never tried it but would consider it for a bit, it's only training - if you dont see results in 28 days stop doing it>>77247891Guide or Sport probably cos he wont say lol
>>77247644>Whta number?a mere 1.5>Also yours look brand new?because it is?
>>77248607Good work anon, it will work itself a little bit over time but rep the 1, do negatives with the 1.5
>>77248611I can barely do 3 reps with the 1 tho
>>77248621thats good, do 3 with that, then drop to the 1, then the 0.5, rest and then do some negatives with the 0.5Within 28 days you'll close the 1.5 and maybe get 2 reps inYou got it
>>77246456femboy fingers
>>77248927Is that good or no
>>77248947Depends.
>>77248622#2 attempt today
https://www.youtube.com/shorts/-BgtTleFCxMI can do the 2 for 10 reps, here is the vidMy best on the 2.5 is 2 reps
>>77247405No is not me but i have the same chair>>77250184it me
>>77250184Here is my failed attempt at the 3, im want to close it this yearhttps://www.youtube.com/shorts/mthdIMT5aoc
>>77250206What's your training like to get to 10 reps on the 2? Some number of closes per day? High volume work with less resistance?
>>77250221Frequent closes with the 1.5 and 2Mostly frequent closes with 1.5 ( each day lately )I'm not sure if its good to do each day since i read that the strongest gripper closing people train them less frequently
>>77250236Not a good idea to train grippers often as a lot of tendons/ligaments are involved and those take longer to recover due to low blood flow.
