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File: IMG_5916.jpg (72 KB, 500x800)
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Can kettlebell swings be a substitute for sprinting?
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Is that pic level of leanness enough for women bros?
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>>77246479
For a 6/10 yeah
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>>77246479
He looks like a gay
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>>77246473
Just take roids, they are a substitute for everything
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>>77246990
Ok, thanks. I'll keep you posted
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>>77246473
Kettle bells are a substitute for a proper workout.

Here, let me get tired doing a routine that's 90% momentum and gives zero doms, real quick.
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>>77247844
>DOMs is the measure of how good a lifting session was
ngmi
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>>77246473
of course.
Personally I got tired of doing dips for my chest (my shoulders were hurting) so I learn russian instead
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I thought kettlebell swings were good for abs



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