Can kettlebell swings be a substitute for sprinting?
Is that pic level of leanness enough for women bros?
>>77246479For a 6/10 yeah
>>77246479He looks like a gay
>>77246473Just take roids, they are a substitute for everything
>>77246990Ok, thanks. I'll keep you posted
>>77246473Kettle bells are a substitute for a proper workout.Here, let me get tired doing a routine that's 90% momentum and gives zero doms, real quick.
>>77247844>DOMs is the measure of how good a lifting session wasngmi
>>77246473of course.Personally I got tired of doing dips for my chest (my shoulders were hurting) so I learn russian instead
I thought kettlebell swings were good for abs