Imagine being fat
Nice hat, care to take it off?
>>77246545Implying?
>>77246538Why did you post a picture of some guy instead of yourself?
>>77246538Your boyfriend must be proud
That’s steroids
I like OP, but I can't deny he sweats a little.
>>77246559HAHAHAHAHAHAHA
>>77246538meh, I could look like this guy but id rather be strong as fuck
>>77246594Copemaxxed post
>>77246594no you couldn't
>>77246594you can be both
>>77246594classic powershitter cope
We still have a month to summer (I'm going off of the school schedule)Give me that month and I wont be fat anymore (just gotta lose 8 pounds)
>>77246538He could make my shittoris quiver.
>>77246799Why did you type these words
>>77246798same bro ill join you
>>77246798You need a 950kcal per day deficit to lose 8lbs by summernot gona make it
>>77246838thats not too crazy you just need to burn some calories so you can get enough protein, get enough fat to maintain hormones and enough carbs so your cortisol doesn't spike even more than normal, keep up lifting as the number one priority but burn your calories through liss cardio so you dont spike cortisol and overeat as a result
>>77246838I will, because I barely eat. I've been eating a meal a day at my new laborious job. Started in February at 194, I weighed in today at 174. Give me another month.
>>77246838950 is easy afim going 1500 deficit suicide cut interspersed with 2 or 3 days of normal eating4.5 kg lost in one month, expect to lose 3.5 til end of maystrength retained (except for ohp)
>>77246897are you afraid of losing muscle?
>>77246897What do your macros look like on the days you're cutting? All protein with a few carbs?
How I'm doing anons?6 months into lifting, before that just running, dyel af yet, but making progress
>>77246546
>>77246927Great body for a highschooler
>>77246899i crank up the protein AND carb intakeso far i did not lose significant amounts of strength (benchmark is bench press, my estimated max went down from 120 kg to ~115) and bicep lost maybe a bit fat, 0.5 cm maybe in circumferencethe key is imo to do a radical cut, do it quickly and go hard in the gym (without pushing too hard, as you may get injured) and do a few controlled maintenance days
>>77246538douchecanoe outfit:Hat backwards - CHECK Shark tooth necklace - CHECKSpray tan with contour airbrushing - CHECK
>>77246965u being real or trolling? I'm going to college next year
>>77246927nasty chestalmost ftm level
>>77246920ah sorry didnt readmacros for me (180 cm, 81 kg, ~14 % bf)140 g of high quality protein (from milk products, meat)20-30 g of fats, preferrably omega 3 from oils, fishrest (150 g) carbs
>>77246927decent base for ottermode
>>77247060HE'S READY
>>77246609When I read posts like this it makes my will to live diminish by just a little. People being this boring and lame just kind of sucks the air out of my sails juuust a little bit. >>77247005He looks better than you do
It angers me that a chad is doing the reddit open mouth smile
>>77246538I failed again....
>>77246546Judging by the wispiness of his hair in the front, he's balding under that hat.
>>77247083Nigga what does baldness have to do with collage
>>77246838thats literally just a moderate inconveniance
>>77248960>Nigga>collage
>>77246965>>77248881sad copes
Today is my last day of college. My BA in history. I feel totally lost and sad. This is my physique.
>>77249245Sorry for you loss
Last 1 or 2 weeks till learning how to maintain. I basically starved maxed.wake up weigh in, drink electrolyte water, then coffee and green tea. Walk morning or mid day an hour with weighted vest. Omad with maybe a snack till 2 or later. Lean protein and low starch vegetables. Every 2-4 days add breakfast with more fats and carbs like canned sardines, raw beef liver, eggs, avocado, potato, fruit, yogurt, nuts. Dinner can be same or more lean meat veg. Training is loose but at least some resistance 3 times a week and cardio 4-5. I do 12 min cold baths once a week also. Sleep atleast 6 hours.
>>77249245How is calling out an observation cope? Youre balding because youre an inferior male. Only cope is coming from your weird ass projections.
>>77249384You're making shit up to feel better than a dude in a pic on 4chan. It's sad.
>>77246558i did this a few weeks ago haha im a retard
>>77249428Our love handles will never go away, will they?
>>77246927Gross snail trail but nice bathroom. Mirin
>>77249754that's not what a snail trail is
>>77246538It snowed a little today where I live
>>77246545He doesn't want to get his hair tanned anon, please understand
>>77246538I don't have to imagine, I gave up on cutting to 230 and eat everything in sight now. Honestly the way people treat me better when I'm leaner disgusts me. At least my lifts are up. After getting a buzz cut I sort of look like I eat people (yes this is all cope). 5'11 260lbs btw
>>77246538Look at that beautiful warm blue water and the cloudless skyHow does anybody living in a place like that ever get fatWest coast yanks, answer me
>>77249805I'm sorry. We had a massive snow a week ago, but now the sun is out and I can finally get some exercise outside.
>>77249909>west coast>warm
>>77249257Fuck as many bitches as possible through your 20s, that's my advice
>>77246927You look fit but not strong. Don't bulk too hard, I used to be absolutely shredded at 6'6 200lbs now I am getting love handles and have no ab definition at 230. I looked better before when I was weaker but leaner. Going on a panic cut now.
>>77249257>BA in historyHave fun being a receptionist at a dentist's office I guess
>>77249707You'll be in good company.
>>77246538chadjak
>>77249713We can only hope and strive for our best ^^
>>77249811Whatever is left of it you mean?
