>get bored of going to the gym 6 days a week on my PPL routine>decide to cut it down to 3 days a week max>only doing 1 rotation of PPL per week now>push monday, legs wednesday, pull friday>think to myself "I'll just maintain from now on with this" because i doubt ill make any progress only doing PPL once a week when its meant to be done twice been doing this for the past 2 months now, and ive actually been making progress, more progress than when i did PPL 6 days a weekFunny how that turned out kek
oh yeh, hit a squat PR today too155KG squat for 8
Hahahah...eheheh yeah funny
>>77246782Let’s cut that down to once a week anon.
working out 6 days a week as a natty is incredibly retarded and you came to the right conclusion that for natty lifters less is more
>>77246786Kek you squatted my bench pressAny program will work for you at noob weights
>>77246842You bench press 155kg for 8 reps?Didn’t know we had a global elite bench presser on here
>>77246969First time on the internet?
>>77246782>natties lifting 6 days a weekIdk how this shit is still happening it’s been like 20 years since people on bb forums figured out how comically time inefficient this is for natty keks
>>77248242The gym is a never ending revolving door of newbies
>>77248242You should show yourself that you can endure a proper training before going for roids.Nothing more sad than a roided guy without enough willpower.
>>77248251You should step foot in a gym before commenting about it retard-kun
>>77248253What a lame "no u", are you American?
>>77246782Over training is bad as under training, especially if you’re natural
>>77246782How many sets are you doing between each muscle group if you split it between push/pull/legs throughout the week?
>>77248361not sure what ure asking really but i keep it simplepush>incline dumbbell press>barbell overhead press>cable flys>dumbbell side laterals>triceps pushdowns>overhead triceps extensions>cable side lateral raiseslegs>squats>standing calf raises>leg press>leg curls>seated calf raises>leg extensionspull>weighted chinups>seated rows>pull-downs>rear delt flys>standing alternating dumbbell curls>ez-barbell preacher curl>cable bicep curls>rope facepullsi removed deadlifts awhile ago because the fatigue to stimulus ratio wasnt worth it
>>77248446Put some forearm exersices on leg day like reverse curls and wrist curls and add hammer curls on pull day. Also do some abs. How many sets are you doing
>>77248449forearm training is a meme, i dont use straps or anything like that so my forearms arent an issueabs? Im lean and just finish off with decline crunches at the end of every session if i feel like it, thats about it, but being low bodyfat is what makes abs pop
>>77248242>>77248248What about pplppxx?
>>77248461>forearm training is a memeMy forearms blew up after ez bar wrist curls on a bench, im ordering fat gripz aswell. >decline cruchesYeah that's my favorite aswell
>>77248461Post forearms
>>77248505
>>77248530That's what i thought, dyel
>>77248534post body
I changed to a full body routine and go 3 times a week and have better results than 6 day PPL. Sometimes I'll also do a session of calisthenics over the weekend at home.
>>77250241>and have better resultsPost the results
>>77248530>4 ARMPITSsniff
