>700 calories every single day
>>77246951spooky scary skeleton
>1 protein shake daily
>>77246951>one egg a day
>>77246951yeah you'd have no humanity left because you'd turn into a fucking CORPSE
4 hours sleep everyday
>>77246951Ultra low cals for a week or two or a few fast days is much more tolerable then a long term cut where your tracking every calorie for weeks or months. With PSMF diet is simple, results are quick, and muscle loss is minimal. Just a couple meals of lean protein and veg a day and forget.
>fast for a week>spend your days walkingIt will melt off
