If you could only lift two days a week dude to unfortunate circumstances, what would you do?
>>77247051I'd just do all the steroids and forget about lifting, because I won't put in the effort
>>77247063Do steroids work like?
Push and pull Are briefs and boxer briefs now in fashion? When I was in high school we all wore boxers
>>77247051cry online and post faggot photos
>>77247051A:Squat 3x5Press 3x5Bent over Row 3x5Pull-ups 5xFailDips 5xFailStanding Calf 5x10B:Deadlift 3x5Bench Press 3x10Db Row 3x10Pull-ups 5xFDips 5xFCable crunches 5x10
>>77247051Two days per week might not be optimal, but is more than enough to make gains. I would do full body both days.
>>77247051>If you could only lift two days a week dude to unfortunate circumstances, what would you do?I would lift two days a week.What sort of retarded mong are you.
>>77247051after reaching a certain level of strength 3 full body sessions a week were too much for me long term, so I pulled back to 2 proper workouts a week + 1 minitraining for smaller muscles + 1 cardio and it feels fairly optimal
>>77247051Two days a week is more than enough>What would I doFull body compounds + as many isolations as I can muster
>>77247272Same, the last exercises of the full body day always suck ass.2 upper body days, 1 leg day and an optional fuckaround day for shit like abs/forearms/core
more like unfortunate circumcisions
>>77247051>Day 1Squats 2 x 8-12OHP 2 x 8-12Pullups 2 x 8-12Bench 2 x 8-12Rows 2 x 8-12Curls 2 x 8-12Tricep Ext 2 x 8-12>Day 2Squats 2 x 8-12OHP 2 x 8-12Pullups 2 x 8-12Bench 2 x 8-12Rows 2 x 8-12Curls 2 x 8-12Tricep Ext 2 x 8-12
2 days is not enough but if it's all you can do, you much go to full blown failure on every set
2 days is enough, especially if you can do a calisthenics day in between session
>>77247330Workouts being hard is one thing but the main problem is I was very clearly under recovering despite having a reasonably healthy lifestyle, so the most natural answer was to reduce frequency to hit a sweet spot that could be maintained over time.
>>77247051Either upper-lower or just do full body both days.
I do a full body routine twice a week. I've pretty much been maintaining for years and this works for me.
>>77247051He did, why don't any of you anons?
>>772470512 days is perfect for tren
>>77247681the real reason mentzer was training with less frequency was due to tren use. when ur on tren, you are overstimmed 24/7. yes, your muscle recovery is faster, but your nervous system recovery is slower.
>>77247051300g of carbs of PWO/Intra workout carbs with as much insulin you can push to intake that without going hypo,100mg Anadrol, and 1mg Mtren PWOWhatever stims you want in ur PWO too, DMAA clears thoWorkout full body for 2 hours...
You will 100% grow if you do full body twice a week.Fucking dyels in this thread.
StrongLifts 5x5.
>>77247051Just do normal BB work. Ill focus on shoulders and chest though
>>77247839Tren isnt available yet back in his time
>>77247051I look like this and I do this
>>77247852This.It's also the only reasonable answer.They say there is no such thing as a dumb question, this board clearly proves otherwise.What else are you going to do? A push-pull and not train legs? A upper-lower with sub-optimal frequency? x2 is where it's at
>>77247051Lift two days a week. You won't win Mr. Olympia, but you'll stay strong and healthy make some modest gains.>>77247113Boxer briefs are basically universal at this point. Briefs: Only worn by males under 5 and over 65.Boxers: Only worn in the ghetto by retards who think it's cool when your pants fall down.Boxer-briefs: Worn by everyone else.That said, I wear briefs, because I hate underwear that extends down my legs.
>>77248013thanks for the explanation. the times are a changin'
I'd do two 3.5 hours workouts
>>77247051change my circumstances
>>77247051depending on the timeframe between lifts, you could theoretically just do two full-body days or an upper/lower split
>>77247051PC x CS xPull and Core:-Weighted pullups ~5x3/6-Facepulls bicep curls, and upright rows ~3x10/15.-Cable crossover rows ~3x15/20-Weighted back extension and weighted ab wheel ~3x20/30.-Hanging toe to bar leg raises once to failure.-McGill big 3 once to failure each.Compounds and striking:-Overhead press ~5x3/6.-Weighted dip ~3x10/15.-Front squat ~3x20/30.-Cossack squat ~3x20/30.-Alternating db clean and press with moderate weight for up <5 minutes of continuous work.-Landmine circuit boxer squats, core rotations, and unilateral presses for <10 minutes of continuous work.Dynamically strong and anaerobically conditioned to fight sloppy but explosively at a hell of a pace for a round or two like Micheal Chandler, but also with extra attention to looking yoked in my upper back.
>>77248086gay as fuck
Greyskull LP the 2 day variant
>>77247852>>77247987One full body and one upper.bodyLegs grow so easily they don't need to be trained 2 days a week
>>77247051Day 115' of Pull ups/weighted pull ups3x5 deadlifts(If no gym: 3x8 body rows)10' of kb snatchesDay 2: 15' of dips/weighted dips3x5 bench or OHP(If no gym: elevated push ups or pike push ups)10' of kb swingsEat good and lean protein, sleep enough, go for an evening walk and youll have an aesthetic body Thats about it
Depends on age. >34 use machines
>>7724928235 here. Shut up faggot.
>>77247051I do only lift 1-2 days a week and it's plenty to tread water and maintain your strengthJust hit each major lift at least onceSo one day I do press and squatThe other bench and deadFor 1-2 sets of 1-5 reps each. ezWhat you guys who insist on doing dozens of exercises plan to do the second you no longer feel like going to the gym 6 days a week for forever I haven't a clue
>>77247051Are they still trying to Photoshop a chin on this fridgebody manlet?And then you see him in Shameless and laugh at his side profile.
>>77248161That's a good program. Frequency leaves something to be desired but when you're stuck trying to fit everything into two workouts a week that looks like a solid way to stay strong and conditioned enough, not for 8 rounds of boxing, but for 5 minutes of fucking you up while you tell yourself your joosy pecs make you super straight and manly.Now, no amount of lifting in a vaguely combat-adjacent way is ever going to stand in for actually training that combat sport, but dude seems aware of it and admitted to fighting sloppy. He specifically compared himself to Micheal Chandler, a guy who is strong and explosive but notoriously low fight IQ.
