>20g protein>bunch of fiber>low calorie>clean ingredients>easy to make>absolutely fucking deliciousThis shit has literally zero downsides
Fiber is bad for you
Incomplete protein Blocked absorption by the indigestible celluloseFull of pesticides and glyphosateTastes like death
>>77247678>mUh IncOmplEtE prOtEin!!!I see this is the latest conservative grift being spread around by faux-science manosphere influencers
>>77247638>pre-prepared overnight oatsreminds me of thishttps://www.youtube.com/watch?v=5lutHF5HhVA
>>77247707It comes with the convenience of being able to try a bunch of different flavors without needing to buy a bunch of different ingredients, you absolute retard
>>77247724>bunch of different ingredients>blueberries and cinnamon>and you STILL need to actually make the overnight oats yourselfFace it shill, you're the new juicero
>>77247688Grift?"Protein" is a very broad term. A lot of "protein" is lacking in some of the necessary ingredients the human body uses to construct proteins that it can use to build muscle. If your main source of protein is a seed, bean, grain, or nut, you're going to be missing out on a lot of gains because the building blocks simply are not there. The only grift here is companies advertising their product as protein rich when in reality it's got zero tryptophan or glyphosate and it cannot be used to build lean mass in humans.
>>77247744All proteins are the same retard. You’ll get the same benefits eating 20g of protein from broccoli as you would eating 20g protein from beef
>>77247688Your body cant produce amino acids so lacking in some or having an imbalance or deficiency is indeed a cause of concern for bodybuilding reasons, especially considering the malabsorption due to phytates and how poor these ingredients are in protein when compared to energy intake or quantity>Muh beans + rice muh combiningYeah which is why mexicans are known to be tall and jacked lol ?
>>77247749He looks grey. The broccoli is sapping away all the little iron his body gets. I suggest him to get a nice seared piece of liver or meat skewers ASAP.
>>77247749>All proteins are the same retardbait or are you some sort of mongoloid?
>>77247678>pesticides and glyphosate>just buy organicConcessiontranny btfo with one simple trick
>>77247779You still have to deal with phytates. "organic" also means jackshit in this particular context because broccoli is inherently a manmade flower that needs particular care and selection to surviveAlso good luck getting it to shoot more than two buds a year if you plant them yourself
>>77247638>Every thread mentioning food is now bombarded with one or two faggots who think eating flesh is required to live let alone build muscle."Protien" is the next psyop, the epstien alliance is going to go hard at trying to keep meat consumption at an all around high.
>>77247780>ManmadeWARNING WARNING BRAIN DEAS GOATPISS WORSHIPPER DETECTED.Growing broccoli (which is found in nature hehe) is piss poor easy, get a garden faggot.
>>77247749Lol hey maybe if you repeat the same retarded shit enough times it'll become true. Dipshit fuckup.
>>77247688it’s science, retard. has nothing to do with politics. there are complete proteins and there are incomplete proteins. oats are not a complete protein. it’s that simple. were you not taught about this in health class?
I never see it at my supermarket
>>77247638How hard is it to buy whey and oats and get it wet in a bowl the night before?>>77247724If you dot have a fully stocked seasoning cabinet you a not a man or a human being.
>>77247789The broccoli you eat is the direct result of selective breeding.
>>77248078Literally everything you eat is the result of selective breeding, unless you are hunting or gathering mushrooms. You're a retard and should be embarassed
>>77247744>>77247759>>77247780Are you guys assuming someone is going to replace meat with oats?
>>77247638There's 100g+ of protein in 1lb of chicken breast. High glycemic carbs get you pumped faster and increases muscle gain. Drink a soda and eat some chicken sandwiches. Make the chicken super thin and do 2 of them so it doesn't dry out the bread in the oven carbs won't make you fat unless you have 0 muscle and use like 2 tablespoons of sugar to fully replenish your glycogen.
