[a / b / c / d / e / f / g / gif / h / hr / k / m / o / p / r / s / t / u / v / vg / vm / vmg / vr / vrpg / vst / w / wg] [i / ic] [r9k / s4s / vip] [cm / hm / lgbt / y] [3 / aco / adv / an / bant / biz / cgl / ck / co / diy / fa / fit / gd / hc / his / int / jp / lit / mlp / mu / n / news / out / po / pol / pw / qst / sci / soc / sp / tg / toy / trv / tv / vp / vt / wsg / wsr / x / xs] [Settings] [Search] [Mobile] [Home]
Board
Settings Mobile Home
/fit/ - Fitness


Thread archived.
You cannot reply anymore.


[Advertise on 4chan]


File: 1660192106899.gif (618 KB, 600x358)
618 KB GIF
I just found out my testosterone is 305 ng/dl

I'm 27

Should I just get on TRT asap?
>>
what's this obsession with lil brown zoomerito virgins needing to know their t levels?
>>
File: ackchyually.png (31 KB, 700x700)
31 KB PNG
>>77248301
Are your LH and FSH levels low?
>protip: then no, hell no.
>>
>>77248301
And what will blame your shitty life on when you realize that trt didnt change anything?
>>
>>77248308
Why are white boys so obsessed with Brown men?
>>
>>77248355
Because browns are a plague and must be cleansed. You're asking why would someone care about an ant infestation in their home, which is a very brown person thing to wonder about. You FUCKING BROWNIE.
>>
>>77248355
Why do brown 'people' have to shit upmthe white internet? Can't you just just dumpster dive or pick cotton or something?
>>
>>77248301
nigga you are 27 its over
>>
>>77248301
are you getting optimal sleep every night
do you eat healthy consistently
do you train consistently
do you drink alcohol
>>
>>77249716
most importantly what is his BMI
>>
Tell us about your routine. What do you do? What do you eat? How much do you sleep? Are you stressed?
>>
>>77248301
>I just found out my testosterone is 305 ng/dl
>I'm 27
>Should I just get on TRT asap?
YES. That is really low. Aim for 900
>>
>>77248301
you're probably fat, eat trash, and dont sleep.
>>
>>77249839
>>I just found out my testosterone is 305 ng/dl
>>I'm 27
>>Should I just get on TRT asap?
>YES. That is really low. Aim for 900
you dont have to do this
>>
>>77248301
no, try enlomiphene first
>>
File: GoGbgASbYAAzttN.jpg (14 KB, 360x313)
14 KB JPG
>>77248301
>What's your sleep like? 7-9 hours and in bed before midnight?
>What does your diet look like? Any unprocessed foods?
>What level of activity do you usually get, what kind of strength training?
>What's your BMI or BF%? If it's over 15%, how long will it take you to lose the fat which is suppressing your testosterone production?
>Do you have any sunlight exposure?
>Do you masturbate more than 2 days a week? Why are you raising prolactin and nuking your DHT?
I used to have no lean mass but after changing lifestyle factors and losing weight I popped for 800~ng/dl as a 30 year old during a cut in the middle of winter... you have no excuse.
>>
reminder the Baba dev literally seethed that people outsmarted him and patched out alterate solutions
>>
>>77248308
read the book titled “estrogeneration”. T is important and our entire environments have been manipulated to strip T from men since birth.
>>
>>77250517
Not OP, but my BF% is 5-10% and I was around 300 ng/dl as a 32 year old.
Is it over for me? My doctor said it was still in the normal range, but I'm struggling with building muscle and anxiety.
>>
>>77251094
You sound anxious as fuck. Take the weekend off and eat a lot of red meat and start taking creatine and focus on sleeping more



[Advertise on 4chan]

Delete Post: [File Only] Style:
[Disable Mobile View / Use Desktop Site]

[Enable Mobile View / Use Mobile Site]

All trademarks and copyrights on this page are owned by their respective parties. Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.