I have been working out for an entire week now, and I'm not seeing any progress. How long does this shit take?
>>77248429A decade
>>772484292 weeks
>>77248591This
>>772485912 more* weeks
>>77248429What they don’t tell you is that you have to jerk off to gay porn at least once a week to see any real progress
>>77248429read the sticky faggot.
>>77248429You eating healthy fat boy?
>>77248429n+1
it takes months to see progress
>>77248429You will start seeing new bulges and definition on your muscles roughly 1 month in. It will be subtle, but it'll get bigger every month.
>>77248429You probably won't see any progress for a year in the mirror unless you were a skeleton guy begin with but you'll feel stronger and slightly more energetic after like 3-4 months.