>165lbs and lean or 200lbs and bulky @183cm / 6ftI like the feeling of being big but its unhealthy and doesnt really require discipline. Lean is more aesthetic and and just looks better without a shirt (in the mirror, on the beach and on pics etc). Right now im at around 80kg / 177lbs and im cutting a 2 to 3 kilos more for optimal shrededness. I feel tho I gotten more compliments when I was heavy because I just looked more intimidating at that size with clothes. Without a shirt tho i feel like i look much more impressive when lean. maybe I should roid
>>77248499Post your regular meaplan, your body fat % is basically perfect and looks sustainable enough. No need to be heavierAlso, if you think you should roid, you're a complete idiot. Do the things that are sustainable and not the ones that need you to spend money and have a downturn of health. Health is the one thing in life that dictates literally everything you do
>>77248508>Post your regular meaplanIm currently eating this every day for cutting:breakfast:oats with flaxseed, whey, creatin, some honey and some fruit. + glass of waterlunch:4 boiled eggsdinner:couscous with canned tuna (no oil) and spinach
>>77248511Thanks man. I always wonder why cutting (while trying to maintain my muscle mass) is going so crappy, meanwhile people are actively eating bird portions in comparison. Will have to really turn down the carbs
>>77248499You know that we can tell that this is a two-year-old photo, right?https://desuarchive.org/fit/thread/73432511#73434113https://desuarchive.org/fit/thread/73422312#73422845
>>77248604No.
Get leaner. It's always better. Your facial features will look sharper and you'll have more stamina to fuck all the bitches you're going to get.
I’d go with leaner in summer and a bit heavier for winter to look bigger in clothes with the added benefit of being able to eat less strict for a change. Looking great as is tho.
>>77248499you need to tan you retard fucking disgusting
>>77248891>>77248882>>77248862Its fake. At least read the thread before responding blindly.See >>77248604
>>77248862>stamina to fuck all the bitchesi dont have sexo>>77248891>you need to tanbad for skin>>77248882>Looking great as isthx>>77248896>Its fakeno, its not. that pic is me.
>>77248919The pictures from two years ago. Post a current pic or stop larping (you won't because its not you)
>>77248499Lean is law. Especially in the summer. Unless you only want compliments and mires from men
>>77248499Lean is law.Also being lean feels way better than being bulky, like massively so.
Lean is law, hair is life.There is never A SINGLE good reason to EVER be over 15% bodyfat.
>>77248511wtf how do you survive on so little? what are the macros on your mealprep? also, whats your routine senpai?
>>77249155>>77249427>t. isn't lean, and doesn't lift.
>>77248862>>77249542Sorry for shit lighting. Being lean doesn’t fix being rizzless btw. Still a virgin at 26. And no I’m not a manlet.
>>77249553>still a virgingood, stay that way until you find a good woman.I've been fucking since 14, women and men alike. Prob, a body count of 20+...Not proud of it and it affected my last (and only real) relationship. Anyways, nice core but work on your chest
>>77249561Thanks and yeah I have real trouble growing my chest. Hard stuck on about 70kg. Dont know why I just never feel it.
>>77249553Don't let christ steal your fucking years in your prime so many Christians have been swindled into self cucking for a fantasy of completeness that will never ever guarantee meaning in a real sense your only guarantee is that you will never reach heaven while alive and that is key
>>77249427yea i just buzzed my hair and i feel like a bitch oh well atleast i get to be alone for 6 months
>>77248499 (OP)>165lbs and lean or 200lbs and bulky @183cm / 6ft>I like the feeling of being big but its unhealthy and doesnt really require discipline. Lean is more aesthetic and and just looks better without a shirt (in the mirror, on the beach and on pics etc).Again with the damn false dichotomies. I'm leanbulked up to 97kg a little taller than you on more supplements than Smaev; just keep up your cardio if you're too normie to research all that jazz.
>>77249584what a demonic post.
>>77248928>Post a current picthere you go nigger.>>77249538>wtf how do you survive on so little?i cheat often desu and im only doing this diet for summer to get lean.>what are the macros on your mealprep?my scale broke. i dont know. >whats your routine senpaibro split 4 days a week. i combine leg and shoulder wokouts in one day because im too lazy to go 5 times per week>>77249602>I'm leanbulked up to 97kg a little taller than you>on more supplements than Smaevhow is that a false dichotomy? you cant get to 100kg /220lbs lean natty on 6ft ... not even 90kg /200lbs lean unless youre very gifted. only delusional fatsos, fake natties and roidtroons who have never trained natural for a even a month would disagree.
>>77249591Shaving your head feels good though. Common enough thing to do for the summer, then let it grow back in.
>>77249671>you cant get to 100kg /220lbs lean natty on 6ft ... not even 90kg /200lbs lean unless youre very gifted. only delusional fatsos, fake natties and roidtroons who have never trained natural for a even a month would disagree.hGH and AAS don't even do that much compared to schizo-tier supplement polypharmacy, especially if you start blocking a lot of the same downstream catabolic pathways that get upregulated as a result of the former two.
>>77249680>hGH and AAS don't even do that muchthen why would anybody use it? niggas have no clue what its like to build a physique naturally nowadays and it shows
85kg lean. Thread over.
>>77249553Ok not bad. One of the 10% here who actually lifts. Just curious, height/ weight/ lifts?
>>77249981>hGH and AAS don't even do that much>then why would anybody use it?If you even go so far as to ask a normie to do reverse network pharmacology on MuRF1 and MAFbx/Atrogin-1, they will look at you like you're asking them to remove a brain tumor from a rocket ship.There are a *really lot* of supplements that are somewhere in the grey zone between "natty" and "enhanced" which individually don't build as much muscle as hGH/AAS, but completely mog away hGH/AAS when stacked in ridiculous combinations.
