Does anyone have experience with this method? It seems like a good way to break through stalls
>>77248898meme shit to waist your thyme instead of doing anything productive.
quickest way to fuck up your shoulders
It doesn't work
its better than doing nothing i guess but meh
>>77248898It's fine for increasing performance in a given task because it's increasing neuromuscular efficiency. But here's the thing are doing pullups to be better at pullups or are you trying to gain muscle? Because gaining muscle doesn't care if you fail on the 5th or 20th rep it is all the same to the muscles.
If you need to work outside of the gym that means your frequency or volume are fucked in some way
It's better than the HIT shit
>>77248945>5th or 20th rep it is all the same to the muscles.Mechanical tension and metabolic stress aren't the same thing. Once you go over 15 reps, it's pretty much just cardio.
>>77249053more like over 30 but I get your point
>>77249053More or less but you can hypertrophy type 1 fibers although they don't gain size as dramatically as type 2 fibers. It's still crazy useful if you're something like a rock climber to focus on type 1, it's why I asked. There is use case for both. The vast majority of fat brown neets doing calisthenics would probably fall into the vanity category anyway.
What about Tom Platz
>>77248898every movement has neural component and muscular componentgrease the groove trains neural component>>77248968this
>>77249133Steroids and misrepresentation of what the productive part of that training was.
this dude has been greasing the groove for 40 years and if he puts a t shirt on, noone knows he even lifts...
I have found that it is a good way to increase your pullup numbers especially if you have a pullup bar at homeI was doing it to improve my ohp I have a kettlebell at home every so often i'll bang out a few reps
>>77248907I waste my thyme but never my SAGE
