My buddy swore he lost 15kg on the fruitarian diet, and that he feels more alert and energeticHe did it in less than 5 monthsIs he full of shit or legit truth behind this
>>77248900>Is he full of shit or legit truth behind thisAny diet that heavily limits what you eat and deprive your body from nutrients it need will make you lose a lot of weight. Be if only-fruit, only-vegetables, keto... it just the most unhealthy way of doing it.
>>77248900if you only care about weight loss, it works. Fucks up everything else though, eventually. A lot of people have been doing it recently. there's a lot videos on it, just search "the sugar diet" or "sugar fasting". Basically just eating simple carbs and no fat or protein will make you lose weight very fast and keep you pretty energized. Heroin addicts have been doing this diet for decades. It's crazy, but it does work.
unironically better than veganism if it werent for the lack of protein, you add fish and liver and milk and you're set for lifeunlike vegetables, fruits do contain nutrients and also dont usually block them by default
>>77248900i need meat or i will kill someone
>>77248900He's probably not lying. If you don't eat protein, you can stay very skinny, but of course you suffer from not having protein in your diet (there are workarounds for this) If protein is less than 10% of your daily calories, you get a pretty significant increase in daily energy expenditure.This is how that one kid you knew growing up who always ate candy and drank soda didn't gain any weight. That's literally all he ever ate, when he went home he didn't have a normal dinner on top of it, he actually just lived off of candy and soda. He didn't have a high metabolism because of genetics, he had a high metabolism because of what he ate (or what he didn't eat). If you also periodically have access to a high protein meal like going out to eat a steak dinner with your family like most people do in developed countries, you can live like that basically indefinitely. This is what a lot of drug addicts accidentally do which is why they're so skinny.
>>77248939Its just calories. You fucking. Retard. This reads like a 14 year old girl spazzing out about astrology and crystals
>>77248949Calories are crystal energy tier indeed
>>77248939>>77248954What a lot of words to say "if you're severely malnourished, you lose weight even if you consume many calories"
I’m thriving on carnivore and quickly approaching my 1 year carniversary
>>77249002Nice, not much time into brain damage territory, but about to get into it hard.
Who gives a fuck what weight u lose if u look like shit at the end of itI went from 90kg to 70kg slowly overtime, but i was a ripped 70kg because i spent 15 years lifting weights and cut slowly on a high protein diet with a minor calorie deficitmy brother went from 110kg as a non-lifter down to 70kg and he looks like a combination of a holocaust survivor and a melted candle because he did a speed run with his fatloss by fasting and eating low protein vegan on <1k calories a day and never lifted
>>77249004How long did it take for you to get to retard status?
you can also lose 15kg by eating less, fatty
>>77249023It depends on each's one body, but for all I know it starts after half a year, and it becomes noticeable after a couple of years.
>>77248900yea he's energetic because he's starving himself meaning his body is essentially eating itself and putting him in ketosis
>>77249016how does this relate to fruit, you can starve yourself on any diet
>>77248900there are a bunch of tissues in the body that run on fatty acids preferntialy like the heart. if he is eating fruits he is not eating fat, if he is not eating fat and heart is gobbling it up from the bloodstream body just dumps his bodyfat into bloodstream to keep level constant. carbs also keep thyroid up. wala you just discovered that high protein high starch torches fat.
>>77249220Have never seen a fatty that doesn't eat fatty foods all the time.Maybe you are on to something.
>fruitarian dietBasically starvation. Yes, you will lose fat when you're starving.>he feels more alert and energeticHe's adrenalized since his body is in shock from starving.>he lost 15kg in 5 months3kg/month is totally possible if you start from fatasfatass.
durian rider?
>>77248917you're so right anonvegetables are ickyit's almost play time, so finish your lunchable
>>77248917And you source for vital nitrates is?
>>77250814What
