so I have a sort of a home gym in my room and I'm used to FBWs with low frequencyI figured it might actually be mentally easier to just train almost every day with some sane sequence of muscle groups, like going hard on ~3 exercises (with one of them being some less fatiguing accessory anyway) and then you're done in less than 20 minutesyou could do that anytime during the day, before work, during wfh, after work, before bed, whenever. you don't need much mental preparation because each session is briefare there any obvious downsides I'm not aware of?
>>77249071you're a grown white man, act like it
>>77249071The potential downside is that you probably don't get to train each muscle twice a week - and if you only train each big muscle once a week you don't really get enough intensity and volume in.
>>77249071Story behind webm? Muslims doing their usual thing I assume?
>>77249071>obvious downsides I'm not aware of?i have spent years with a home gym and also with public gyms.with a public gym i am "going less often" maybe, i don't know, because it takes 30+ minutes to get ready and get there and backwith a home gym i am spending less time working out, because after a 15 minute group of sets i am looking at my computer game and thinking "ill do shoulders later" or "ill just do the other half tomorrow" i actually work out more with a gym routine because i spend a full hour getting totally smashed every single time i goa home gym does NOT fix your discipline problem it just moves it
>>77249071Fatigue accumulation. I try it 5 days a week before 6 or 7. I don't have the words or science talk for how fatigue works but it builds up fastest when you go to failure consecutive days. Even for unrelated groups idk why but the nervous system just needs some amount of low output days to really recuperate.You could probably mess around with having non-failure days in rotation. Like say day A is bench + fly + lat raise take it all to failure and jot down those numbers. Next time you do A you take off 2 reps from all of those and repeat that cycle. That way you're reappraising where failure is on a regular basis and doing productive work just shy of it.
>>77249121She's vaxxed
>>77249121you are brown
>>77249156>when the only insult muslims have is to blindly accuse "you are one of us!"
>>77249127>a home gym does NOT fix your discipline problem it just moves itI'm fairly disciplined and would never cut my workout in half to play vidya, this is why fully locked-in session that last around an hour can be a bit inconvenient as they require mental buildup and I feel super off whenever I do them outside of my usual days and usual hours (early in the morning, fasted, before work)short intense sessions would be easier to digestmaybe I just crave a change after doing the same thing for so long>>77249142yeah, this is what I'm afraid of, especially that I'm a big fan of low volume intense work
>>77249164>>77249121why does jesus give leukemia to children?
bump
>>77249071>a second plate has hit the thot, sir
