How do you fix this?
>>77249100U can't
Uninterrupted sex
Dead hangs
Stretch your psoas. They are tight from sitting all day
>>77249176Which exercises?
>>77249183Unironically >>77249130 and>>77249140
>>77249183Do the Kneeling Hip Flexor Stretch. Be consistent
>>77249201Tysm
>>77249100right mogs, why would you want to fix this?
>>77249100Posture is a gay meme if u feel comfortable ur good if u don't ur cucked end of story
>>77249100dead hangs and planks i imagine
>>77249100Niggers get this shit so often im wondering why now
>>77249100You have to align your pelvis and ribcage so that your torso is one straight line. Look up delsartealexandermasoeroyo9147 on youtube he'll show you.
>>77249350Thank you for being the only halfway worthwhile poster so far
https://www.youtube.com/watch?v=FTV6UCh-yhs&list=PLVWsny593mrmmSGnD7inYEmTW3YGJbxrO
>>77249100Lose weight and strengthen your core muscles.
>>77249100>neuron activation
>>77249100do I have it?
>>77250832put your fuckin clothes on man
>>77250832Yes, you have it, Will Tenyson
>>77250832Why are you fisting your ass?
>>77249100>How do you fix this?it's counter-intuitive but u let your belly go >that it's gonna protrude even moar ! nope, it allows for shift of the pelvis forward it allows fuller hip extension, it allows thoracic to be extended as well and bingo bango - the gut is no more look at the picture, the gut is RELAXED, completely spread out, which actually shifts tension form psoas to abs, this is the correct posture > so how do i get there? lotta training both physical and psychological, it's gotta be lots of hours of conscious effort i do it mostly practicing upright paced walking, but also work in front of camera, and you actually have to be relaxed and confident to display such posture, you're subconsciously hiding your pp with anterior pelvic tilt, with shifting pelvis backwards you're tucking your tail, very complex topic
>How do you fix this?it's counter-intuitive but u let your belly go>that it's gonna protrude even moar !nope, it allows for shift of the pelvis forward it allows fuller hip extension, it allows thoracic to be extended as well and bingo bango - the gut is no morelook at the picture, the gut is RELAXED, completely spread out, which actually shifts tension form psoas to abs, this is the correct posture> so how do i get there?lotta training both physical and psychological, it's gotta be lots of hours of conscious efforti do it mostly practicing upright paced walking, but also work in front of camera, and you actually have to be relaxed and confident to display such posture, you're subconsciously hiding your pp with anterior pelvic tilt, with shifting pelvis backwards you're tucking your tail, very complex topic>>77253375it's worth it though :D
>>77250832not gay but would
>>77249100 (OP)The right one is much sexier, so what's the problem here
>>77253386>How do you fix this?it's counter-intuitive but u let your belly go>that it's gonna protrude even moar !nope, it allows for shift of the pelvis forward it allows fuller hip extension, it allows thoracic to be extended as well and bingo bango - the gut is no morelook at the picture, the gut is RELAXED, completely spread out, which actually shifts tension form psoas to abs, this is the correct posture> so how do i get there?lotta training both physical and psychological, it's gotta be lots of hours of conscious efforti do it mostly practicing upright paced walking, but also work in front of camera, and you actually have to be relaxed and confident to display such posture, you're subconsciously hiding your pp with anterior pelvic tilt, with shifting pelvis backwards you're tucking your tail, very complex topic>>77253375 (You)it's worth it though :Derrything up this point is doing the opposite :D this one is good - picture - it's training proper psoas function https://www.youtube.com/watch?v=dymjPBikMnwprone reverse scorpion and walk: >>77252686well if u don't have electrically assisted ground moving beneath you you can cut that in half and reap benefits of actually propelling yourself forward with gastrocnemius and gute max doing that work and u keep your posture upright if it's on flat - treadmill is always uphill cause your foot sinks into the retarded thing which hunches you over, same for rooning, same for cycling, rowing, hiit you name it - only upright walk is upright, obviously> h-how do i know if my posture is upright walkingif you fold arms on chest and not much changes in gait nor effort you're upright, aim for extended thoracic, tucked chin, pelvis forward and forward leg straight in knee
