gonna keep this short>lost a lot of fat this year>want to get strong>gym nearby >have no clue what im doing>do i buy bench and dumbells and do it at home with a guide i googled>join gym, pay the monthly fee and pay another fee on top for a trainer to show me wtf im supposed to do
>want to try something new>don't know anything about it>don't know anyone that knows anything about it>don't know how to teach myself>better cry online
>>77249204are you mentally challenged? im asking a question you mongoloid. not crying
>>77249199you can literally ask AI this question anon. just to give you a head start, there is a difference between strength training, bodybuilding, power training, and cardio. Its best to stick to just 1 discipline if you are a normal person with a job. If you have unlimited time and money, then I guess you can try to do more than 1 of these.
>>77249199It isn't bad to have coaching on form, but you can do without it.I would definitely go gym over home gym personally, more motivation to go and keep going
watch Sam Sulek on yt and do his exercises like he is doing it but less weight.its that easy
