>2 groups of physically active males given identical training regimen for 8 weeks>One group given 3150mg of EPA+DHA daily>Fish Oil group had meaningful improvements strength, jump height, sprint speed, and agility compared to control group>Inflammatory markers like CRP dropped by 41%, 1L-6 dropped by 31%, TNF Alpha dropped by 27%. Glutathione increased by 15%. >BDNF which supports neuroplasticity increased by 12%>Increases in dopamine and serotonin by 19% and 17% respectively>Improvements in lipid profile, increases in HDL and descreases in LDL were also observed
I eat 21 cans of sardines a week. Is that similar?
Got 24 of these at costco. 70 cal 9g protein 1000 mg omega 3s each. Fish oil pills have like 300 mgs btw. Total life hack IMO.
>>77249901i used to now i dont and there is ZERO difference
>>77249906It has a lot of omega 3 but also a lot of omega 6 (no good)
>>77249901
>>77249901Because I eat sardines or tuna daily and figure that gets me those nutrients without needing a supplement.
Dont buy that brand!They are hiding what form it comes inTriglyceride form: Better absorption, usually more expensive.Ethyl ester (EE): Common in concentrated fish oils because it’s cheaper to purify/concentrate.No third party rancidity test (IFOS certified /GOED compliant) No mixed tocopherolsNo TOTOX score
>>77249901This is why I only in2 eat fishes instead of fish oils, Saar...>https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/fish-oil-supplements-linked-to-increased-heart-disease-risk-study/articleshow/123862850.cms>Recent research from the British Heart Foundation suggests regular fish oil supplements may slightly elevate stroke and atrial fibrillation risk in healthy individuals.
>>77249901I regularly eat salmon and thusly don't need it.However we should all be taking vitamin D and, if we don't regularly eat red meat, creatine. Our whole species is deficient in the former and the latter is just great.
>>77250543>The study was observational, meaning it shows association, not proof that fish oil caused the problem.>Researchers did not know exact supplement doses or formulations for many participants>timesofindia
>>77249901>3 grams of fish oil dailyit would be cheaper to roid
>>77250565Eating ice cream may not really protect against diabetes in spite of...>https://scitechdaily.com/eating-ice-cream-regularly-linked-to-surprising-health-benefits/...but I've been running an n=1 trial of moderate ice cream consumption for years and don't have diabetes, so I wouldn't write off every observational jeet study as a pure statistical fluke.
>>77250565>timesofindia
>>77249993So sardines are poor source of omega 3
