Powerlifting has failed. The age of strongman has come.
>>77250179yuck
>>77250179>imaging destroying your body AND looking like thisIf you want to be self destructive, heroin and whore binges seems way more fun.
>>77250182>>77250187You guys better apologize before mommy hears about this
WAWTTWAWETWAWLTWAWFT
>>77250229>this is a real exercise
>>77250276What is the name?
>>77250280banded flutter kicks
>>77250299Thank you, now the real question what is the name of the wench?
>>77250229post the figgy tantrum version
>>77250299If it was banded flutter kicks, the feet would be inside the band.
>>77250276Women always amaze me with the way they constantly invent new ways to work out just 1 muscle and nothing else
>>77250276I wish that band was my nutsack
>>77250229>Banded waddles to simulate a heavy axial front carry without the axial stressBretty genius tbqh. You can calculate the kinematics of your carry events to understand the timescale of the loading and inform your choice of proper duration and duty cycle, accordingly in your programming leading up to a contest. You can also do chinups to improve the strength of your shoulder extensors. Why aren't you rowing 500 lbs? Bet you'd have a 700lb squat if ya did.
>>77250310>1 muscledo you have ANY idea hwo many muscles are being worked here you cracker ass fool bit ch ass hoe n****
>>77250599you sound like a nigger
>>77250179LET'S GET EVEN FATTER AND LESS ATHLETIC YEAAAAAH!
>>77250599Two. The left cheek and the right cheek.
>>772501872ndpbp
>>77250179Why not just compete in a lower weight class?
>>77251150Because the lower weight classes are full of shorter fat guys who can maintain more muscle without having to cut. OP is 6'4". He's too tall to compete in anything but the heaviest class.
>>77251163How much does he weigh?
>>77251180like 350 or something
>>77250269>WAWTTHusafell stone carries (carrying mulch and soil bags)Stone loading (loading bags in truck)Shovel deadlift (dig a trench)Sandbag throws (throwing kids)Circus dumbbell (lifting kids)Farmer's walksMedley load (various plants and potters)Captain America log splits (spreading open a Milf's buttcheeks)>WAWETEnchiladas, mexican rice, and other side dishes I don't know the name of with margaritas and mojitos >WAWLTCasey Donahew, Wade Bowen, Granger Smith, Eli Young, Turnpike Troubadours, Randy Rogers, Cross Canadian Ragweed, Rhett Atkins, Thomas Rhett, Josh Abbott, Logan Mize, Charlie XCX>WAWFTDue for another kid
>>77250179welcome back /smg/. I don't do strongman stuff so have a picture of my bench (115 5*2)
>>77250179BIG BIRD WORLD OUT THERE,WE ALL BABY DOGS IN COMPARISON,I REMEMBER THE SLIM RUNNER SIMON,HONESTLY,DROPPING BODYWEIGHT,YOUR KNEES AND BACK WILL THANK YOU,AND UP THE CARDIO,
This is peak physical form
>>77252230MAN IS STRONG,SACRIFICES ARE MADE,STOMACH LIKE A STRESS BALL,HAIR LIKE A EGG IN BIRDS NEST,BLOOD PRESSURE OF A SHAKEN SODA,140KG AXLE PRESS THOUGH,WORTH IT,>BRIAN SHAW KNEE SLEEVESYEEESSS
>>77251331>Stone loading (loading bags in truck)>Shovel deadlift (dig a trench)>Sandbag throws (throwing kids)
Not posting my update because its SMG but have a nice video instead https://www.youtube.com/watch?v=6VXnhdD5VKs
>>77252274oh shitoh fuck!
>>77250599go back ya fucking nigger
>>77250179whats so crazy about this is that if you had a bit of mobility and just trained the clean. you could probably power clean and press that. it would look athletic and impressive. not this bullshit. lifting a fat bar to your wittle belly welly, doing a gay little waddle and hump adjust...bro just learn to clean
>>77252230i just realized this guy is jewish
