can overtraining cause flu-like symptoms? i have gotten sick 2 times in the past 2 weeks.
ya if the gym equipment is dirty
No, your just a pussy looking for an excuse to slack
>>77250796i think it's the oppositei want to train but i keep getting sick. idk if it's a good idea to train through this sickness. i'm supposed to hit arms tonight but my head is throbbing and my skin feels like sandpaper
>>77250812Just go and hit the arms dude
>>77250764A cold persist longer than 2 weeks, even if most symptons are gone your body is still affected.
both times I've gotten sick this last year were right after a run after a break in running
>>77250812>idk if it's a good idea to train through this sickness.depends on the sickness. I hit a hard leg day with a sinus infection and it made it 2x as bad. The pressure in my eyes and sinuses made it feel like my eyeballs would pop out. Later in the shower I was blowing green and red snot out of my nose for hours. I actually had to go to the doctor for this infection. If you think you can manage it, go for it.
Yes your immune system is weakened while you’re fatigued.Use rest days you dumb ADHD digger
