Do not buy a barbell, noob!!!It's more expensive and takes more places.Instead, follow this final training:Pull ups + dips + dumbbell exercises (with a single dumbbell).You can train everything with this and it's more functional.Two dumbbells are a waste of money, buy a single adjustable one.What about legs? Pistol squats with dumbbell / backpack, single leg dumbbell deadlift.With this you can train everything for years with minimum money. Do not get yourself jewed.
>>77250800fag
>>77250800there is 2 dumbbells
>Pull ups + dips + dumbbell exercises (with a single dumbbell).You don't need any more than this.
>>77250800Been down this rabbit holeLots of the ye olde strongmen lifted one dumbbell, in fact it was used for strength feats alongside the barbell c&j and snatch for a while until those two took over popularity
One dumbbell is two times cheaper than barbell with weights, because you only need half weights.
Barbell takes a lot of space in house, if you are euro in apartment you need to buy dumbbell.
>>77250800>You can train everything with this and it's more functional.Nope. You can't train legs
>>77251089Pistol squats while holding dumbbells in handsOne leg deadlift while holding dumbbell/s
Correct.
SINGLE DUMBBELL
agreed
yes
>>77250800Sounds easy, I'm in, can I just ask ai for a routine or does anyone have strong opinions on this?
>>77251656Two routines exist1. Upper body -> Arms + shoulders -> Legs2. Push -> Pull -> LegsBoth are similar, whatever you prefer.exercises: dips, pull ups, press, lateral raises, curls, tricep extension, pistol squats, one leg deadlift, and some other shit
>>77251671Cool, thanks. I'll report back in six months
big
