If youre a skinny fat (woman) should you 1) lose weight and get lean, then build muscle2)build muscle and then get lean3)Body RecompWanna look something like picrel. Im favouring 1 right now, as i feel a bit uncomfortable in my body, but im weightlifting and sometimes running as of now.
>>77251443Any really. Women aren't as adversely affected by fat when trying to gain leanmass and tend to hold onto leanmass better when cutting. So just whatever it's all easy mode apart from actually gaining leanmass which is going to be hard regardless.
>>77251443i would forcefeed her beans until she farts uncontrollably if you catch my drift
>>77251443I would say 1
sex
>>77251564Thats what im thinking too. I like running exept for the fact that its a bit boring even if you listen to music. Nice euphoria afterwards though. I think if I ran maybe 40 minutes daily, stretch and do some core training until I dropped down 10kgs. And from then on start lean bulking. I also hate being sore from lifting.>>77251459>gaining leanmass which is going to be hard regardless.Brutal.
The answer depends on where you're starting from. Might help to post a picture so we can get a better idea.
>>77251899Im not ganna self post vro. Anyhow picrel is somewhat similar to my build as of now, she's short though so just think of that build just elongated and a bit leaner.
>>77251899>>77251927Only after looking at the picrel again did i realise that I also have wider shoulders than that. Not super wide, but a little bit wider than my hips. I am not a pear like her.
>>77251927>Im not ganna self postWell, I tried.In all seriousness I'd go with >>77251459's advice. Start working out to burn the fat and train your muscles, then adjust your diet and habits based on where you want to go from there.
>>77251443>those scarsswapped one form of self harm to another kekboth make my penis twitch just as much, so no matter to me!
>>77251927>Im not ganna self post vrowhat, you don't know how to erase your face and any identifying markings in paint?
>>77253055Because I dont want to post revealing pictures, I couldn't give a shit if I wasnt identifiable. Its all the same.
>>77251443Are you the same anon that wanted to look like that one wrestler? If so, do 2. Lift at a mild caloric deficit or at maintenance and you'll gain muscle anyway because you barely have any. From there adjust your diet as your body composition changes. More muscle = more calories and fat burnt at rest anyway.
