At this point i train more for my mind than my body
t.
Yeah
>>77251492well once you get to nattymaxx you enter maintenence mode it takes very little to keep your gainz this is what mike mentzer meant. This also means less stress for your body and you enter true ascension mode
based librarymaxxer
>>77251492I’ve been training for health instead of aesthetics. I’m not the healthiest I’ve been in my life. My bp, rhr, and a1c are low. I do the hardest exercises to make myself tougher. I lost some size but realized size doesn’t win fights. I also train boxing and wrestling a few times a week and spar/go live once a week. Big guys think they’re tough, but they can’t fight.