Are chin exercises like this real? Do they actually work?
>>77251635Idk>t. necklet
>>77251635I've done it for years. Progress topped out because you lose neck strength about as fast as cardio gains, but once you get to 1 plate x10 neck curls you'll have a nice proportional neck and it'll be hard to choke you out.
>>77251643>>77251781But I need chin not neck, or is the same thing?I did the thing that guy is doing yesterday and today my neck hurts, it feels kinda sore. He sats you have to do it 2 or 3 tines a week
>>77251635You need to do that but with 2pl8s on your forehead
I wanna kiss her beautiful neck.
>>77252072>I need chin not neck, or is the same thing?
Ill do it anyway
>>77251635The only chin exercises that exists is strengthening your masseter by chewing harder foods, gum or by putting a weight on a towel and biting the other side.This doesn't actually change the shape of your jaw but it can make your front look more square by making the jaw muscles bigger.Neck exercises also i prove looks from the front but if you have a receding chin that won't change significantly and it will still be noticeable from the side.It can make you take a shot to the face a lot better though.
