I want to start eating this disgusting slave slop in the regular because its nutritional profile is great. How can I make it palatable?I have tried overnight oats with 50g oats / 150g milk/ 100g Greek yogurt / 2 tablespoons flaxseed / 1 banana / 5-6 walnuts.It unifies into a slimy soft textureless dense mixture (pic definitely unrelated) that only the banana can make me eat it - barely. I am also considering baking it into fitness bars.
>>77251783Mix it up and pour it straight into your stomach through a tube.
>>77251783I buy bags of frozen mixed berries for my yogurt and I enjoy it. I make overnight oats sometimes and don't mind the texture, but I understand how it isn't for everyone. Adding a bit of maple syrup improves the flavor a bit. I'm looking forward to mango season, fresh mangoes are another great addition.
mix protein powder with milkpour over oatseat
I hated oatmeal and started doing overnight oats>oats>flaxseed meal>cinnamon >brown sugar>blueberries>walnuts>whole milkit's not much but I usually eat eggs and potatoes 1 hour after this meal
>>77251941does eating this help you get any sexooo?
>>77251783>eat the fattening cattle feed, goyNo thanks.
>>77251783I just eat 45g whole oats with a little honey
A bowl of sugar
>>77251783add muesli when serving
>>77251783if you don't fancy the oatmeal: 3 spoons of oats, 1 egg, splash of water, salt and pepper. into a hot pan, fry it like a pancake. you now have savory sides. do the same but add whey, fruits and more water or milk: you have pancakes.
>>77251783that's just a bowl of sugar and glyphosate
>>77251783>oat portion>water/cream portion for cut/bulk>cinnamon 1/2 tsp>nutmeg 1/2 tsp>allspice 1/2 tspbonus from the naturally occurring nootropics in the spices
80g rolled oats. 240g oat milk. leave overnight. heat and then 184g egg whites. simple as
>>77251783>100g oats in a bowl>add 400ml milk>add 80g raisins>leave for five minutes>eator>100g oats in a bowl>add 400ml milk>finely grate 1 apple into bowl>add cinnamon to taste>leave for five minutes>eatSlave slop? Horses eat oats, look how big and strong they are.
>>77251783Add some chia seeds numbnuts, if you can’t read a simple recipe i don’t have high hopes for your fitness journey bro
What's nutritionally great about oats?
>>77253051low glycemic load carbs, healthy fats, minerals n' shiet
>>77253064None of that is true
>>77253072carnitard pretending to engage in discussion
>>77253064>>77253051They also reduce LDL cholesterol and have a second meal effect that keeps your ldl low even if your next meal is fast food
>>77251783I use coconut milk, peanut (almond) butter, and ground/smoked chipotle powderIts a little like a thai peanut curry dish but in oat form
>>77253073i love fockses
>>77251783honeyblueberriescream-I think russians/slavs eat it with sausage or cold cutsmaybe something like bacon or hot/leftovers
>>77254655also cinnamonmaybe i should get some oats again, overnight oats they're supposed to help in removal of some specific toxin/plastics or something... same with mushrooms or something
>>77251783Add a bunch of different non-normie bougie-ass fruit powders. You can easily hit higher total polyphenol content in one serving than a whole day's worth of Bryan Johnson's Blueprint diet doing that.
>>77251783Swap the banana with frozen berries and mangoes/peaches. Swap the flaxseed with chia seeds. Add some cinnamon and a pinch of salt. You’re welcome! t. Groat enjoyer (they taste worse than oats)
i've gotten used to just water and oatmeal in the microwave. i think i appreciate how honest and clean it is or something. i dont think oatmeal can be made to taste particularly good anyway. idk how idiosyncratic this is but you may also be able to just give up and enjoy it enough as is. max out other meals and foods instead
>>77251783Rather than taking nutritional advice from IRL söyjacks, ask people who have the look you want what they eat.
i eat granola every day. i am not sure how healthy it is my aunt always gets me somesupposedly it's healthy
