/fit/ - >10 minutes every day to unclog your shit up why - Fitness

Anonymous

05/08/26(Fri)15:21:27 No.77251785

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Anonymous 05/08/26(Fri)15:21:27 No.77251785 Archived

>10 minutes every day to unclog your shit up

why dont we do it?

Anonymous
05/08/26(Fri)15:23:48 No.77251789

Anonymous 05/08/26(Fri)15:23:48 No.77251789

My shit's so clogged I'd need some mysterious cave dwelling yogi type shit to unclog it.

Anonymous
05/08/26(Fri)15:32:22 No.77251799

Anonymous 05/08/26(Fri)15:32:22 No.77251799

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>>77251785
>some bodyweight faggot mobility mogging me as im SCREAMING in pain at my phone

it's my bi-weekly humilation ritual

Anonymous
05/08/26(Fri)16:26:29 No.77251873

Anonymous 05/08/26(Fri)16:26:29 No.77251873

>>77251785
i'm getting better at it at 34 but it's just so supremely unsatisfying to do a whole stretching routine that i can't be arsed

Anonymous
05/08/26(Fri)16:35:29 No.77251888

Anonymous 05/08/26(Fri)16:35:29 No.77251888

>>77251785
That isn't lymph massage.

Anonymous
05/09/26(Sat)07:32:52 No.77253057

Anonymous 05/09/26(Sat)07:32:52 No.77253057

>>77251785
I genuinely need some that focus on elbows and shoulders, mine are fucked up with arthritis

Anonymous
05/09/26(Sat)10:05:30 No.77253279

Anonymous 05/09/26(Sat)10:05:30 No.77253279

YOU don't do it because you're lazy and you've clogged up your schedule with cardio and strength work! Though realistially if you're doing all of these you don't need every day.
Boys and men specifically could use polls.io/cnjrb/vote

Anonymous
05/09/26(Sat)10:24:22 No.77253302

Anonymous 05/09/26(Sat)10:24:22 No.77253302

>>77251785
that just treats the symptom not the disease

Anonymous
05/09/26(Sat)10:24:59 No.77253305

Anonymous 05/09/26(Sat)10:24:59 No.77253305

>>77251785
>10 minutes of stretching
you gonna have to do more than that. Try 1hr of stretching