>be me>bulk and getting a little too much around waist >decide to reduce calories and start running>run a mile every night for a couple week>used to play tons of sports growing up so why can't I just run every day and push myself to a sub 7 min mile>shin splints>take a couple weeks off and come back to do C25k and a much more conservative approach>shin splints are back on week 2>buy into the footware problem meme>spend $300 and nothing happens>sports med doc says I basically fucked myself with my initial volume and says to take a month off and try to come back to c25k>see old people jogging >reeeeeeeeeeee>in my mid 20s and can't even run pain
Persevere, they will go away. Start slower.
>>77251877I literally got shin splints from running 1 (one) mile after years of not running. It lasted 2-3 months.
>>77251880Shin splints are so gey, I can squat 2x bodyweight ATG no problem but If I try to do what some 70 year old boomer does i get pain.
>>77251886>be 300 pound retard>literally bedridden>herp im gonna start running now>sprint a mile>dieits like never having lifted and getting under a 3 plate bench your darwin award SAARRR
>>77251898Meds I was like 165 lbs and had been lifting weights for about 8 months I think, including legs.
>>77251877Didn't read your blog post. If you listed regularly for 6-12mo with squats and deadlifts you wouldn't get it
>>77251887Ah yes, adaptations. What are those?
>>77251877well, good news is you can still lose weight by lowering intake. it just will be slower of course. take it easy man and get into rooning once you’re recovered
>buy into the footware problem meme>spend $300 Nigga what shoes did you buy? I just recently got these nice brooks for like 120
