how much more weight so i need to lose before i get a 6 pack? /fit/ told me you can only see it if your body fat percentage is low>5'10>115lb
No way you’re 115 with that pooch
>>77252556If you're anywhere near that weight than you just need to workout your abs more.
>>77252556just do the needful sir
>>77252565ok i just checked again and i am actually 118lb
>>77252611I'm over 30lbs heavier than you and the same height. I have visible six pack abs. You need to build muscle, not lose more weight.
>>77252556Well, you went full retard and and did female type anorexia. ie. eating less. This means you mainly lost water and muscle and not so much fat. You did it all wrong, in other words.What you would have to do is eating ad lib and exercising a lot, a fuckton. THAT will make you lose fat (male type anorexia). You will gain weight and muscle but lose fat. Can you deal with a bigger number on the scale? I doubt it. But that's the solution to your problem.Or, you know, stop being a retarded mutt.
>>77252657am i supposed to work out before or after eating a meal?
>>77252659Doesn't matter. Eat more, move more. But you need a lot of movement for this so the intensity should be rather light.
>>77252666>But you need a lot of movement for this so the intensity should be rather lightlowering the weights to fit as many reps in a time frame??
>>77252565it's a trooned out wog spam. he stole that image from some gay subreddit
>>77252692>it's a trooned out wog spam. he stole that image from some gay subreddit
Need muscle first. If you’re a woman you’re never getting abs. Women can’t really develop abs if they lack large insertions.
>>77252711kek
>>77252692>he stole that image from some gay subredditHow would you know?
>>77254441Because I'm the faggot in that picture from r/twinks
>>77254444Quads of truth. You are a fag
>>77254444why are you pretending to be me, retard?trvth one: i am not a plebbitortrvth two: i am not a sodomitetrvth three: i am too fat to be a twink
>>77254444Quads of 4 has spoken.Please post ass pic or dick pic thanks.
>>77254452Quads have spoken, I am the legitimate faggot.
>>77254468my double dubs cancel your quads
>>77254488>4 of a kind beats two pairGet mogged hetro
>>77252556LmaoYou need an ffmi of 15 usually, 10 for some people At 5'10, 120, your Fri is almost negative lmao
>>77254488Checked
>>77254492the calculator says i need to be around 90lb. thanks
I want to lick his belly
