/fit/ - my elbows and knees hurt when I lift - Fitness

Anonymous

my elbows and knees hurt when (...) 05/09/26(Sat)03:52:13 No.77252797

File: agshdsgff.jpg (2.31 MB, 1536x2752)

2.31 MB JPG

my elbows and knees hurt when I lift Anonymous 05/09/26(Sat)03:52:13 No.77252797 Archived

what should I do about ts

Anonymous
05/09/26(Sat)03:57:37 No.77252807

Anonymous 05/09/26(Sat)03:57:37 No.77252807

Eat more spinach

Anonymous
05/09/26(Sat)04:09:29 No.77252817

Anonymous 05/09/26(Sat)04:09:29 No.77252817

you should ask a bunch of retards on 4chan for advice

Anonymous
05/09/26(Sat)04:10:25 No.77252818

Anonymous 05/09/26(Sat)04:10:25 No.77252818

>>77252797
her nippler poking out
her pussylips eating her shorts

Anonymous
05/09/26(Sat)04:48:09 No.77252864

Anonymous 05/09/26(Sat)04:48:09 No.77252864

>>77252797
Try knee sleeves and elbow sleeves. If those don’t work, then you need to rest to let the joints repair. Go to a physio and they’ll help speed up the process

Anonymous
05/09/26(Sat)09:22:29 No.77253196

Anonymous 05/09/26(Sat)09:22:29 No.77253196

>>77252797
check form. check mobility. indentify the exact location of pain. expain it to chatgpt and then youtube/instagram for rehab exercises.

Anonymous
05/09/26(Sat)09:29:20 No.77253211

Anonymous 05/09/26(Sat)09:29:20 No.77253211

>>77252797
That bitch is AI

Anonymous
05/09/26(Sat)11:35:14 No.77253425

Anonymous 05/09/26(Sat)11:35:14 No.77253425

>>77253211
sex with AI

Anonymous
05/09/26(Sat)11:38:09 No.77253427

Anonymous 05/09/26(Sat)11:38:09 No.77253427

>>77253425
I wish.

It's weird though, AI is really, really good at portraying sweat. Strange.

Anonymous
05/09/26(Sat)12:06:39 No.77253474

Anonymous 05/09/26(Sat)12:06:39 No.77253474

>>77252807
This, start Popeyemaxxing bruh

Anonymous
05/09/26(Sat)12:41:17 No.77253547

Anonymous 05/09/26(Sat)12:41:17 No.77253547

>>77252818
Yum

Anonymous
05/09/26(Sat)12:42:57 No.77253551

Anonymous 05/09/26(Sat)12:42:57 No.77253551

>>77252797
Stop lifting with your elbows and knees.