Maybe on Roids but muscles need rest

>>77252806
2 days between training the same muscle group if you actually hit technical failure and get close to muscle failure

Yes if you do the frequency method

>>77252806
One of my days were
Bench
Pull-ups
Dips
Rows
Squat
And I mogged every natty there.

Yes

>>77253206
I love old-school full body workouts

File: sullyoon legs NMIXX(엔믹스) (...).webm (3.72 MB, 1920x1080)

3.72 MB WEBM

>>77252806
there are niggers in prison who do push ups every day
and they get jacked. They do partial ones to avoid burn out.
it works but it's an inefficient way to train because it involves a bunch of junk volume

black people do a bunch of junk volume because they have no idea what they are doing. none of them read

>>77252806
You can do them whenever you want bro

>>77253971
I really enjoy dips and pullups and plan to do them everyday

>>77252808
>Maybe on Roids
wrong.
Besides why roiders even do them?
Accord to natty 4chan dyels, roiders get huge just sitting on the couch eating pizza. No lifting needed.

>>77252806
No.
Next question

>>77252806
Why not do dips one day and pullups the next?