>Have (straight) sex>Insane glutes DOMS the next dayHow can I replicate this in the gym?
that gay exercise where you airbang a barbell from below
>>77252876have (gay) sex in the gym
>>77252876Increase the girth of your squat plug
>>77252887I already do the machine version of that but it doesn't give the same soreness which means some part is lacking.
>>77252963Of course you lack the part where you do hundreds of repetitoons without any concern for your pelvic muscles because your ballsack has assumed control.
>>77252876>Glute DOMS from no load at allDYEL?
>>77253670The ass was the load though.
>>77252876Full Nelson until failure
I've started high rep weighted hip thrusts with the same working principle (building endurance for sexo). This entails doing sets of 25+ reps with very light weights.My question is would it be wise/safe to increase the weight ( over a long period of time) to match the weight range of the women I be banging(60-70kgs) while keeping the reps high
>>77252876Reverse hack squat, hip thrust
>>77255339Why is the XBox in the fridge?
>>77253670his gf weighs 4 plate
gay sex is more effective for glute training because you can fuck men harder than women
>>77252963You don't do it right then
kettlebell swings
>>77256104Wrong, only incels think that's true.The pussy can take more pounding than the anus.
>>77252876Bulgarian Split Squats
>>77256527Most gay bottoms are bitches complaining about taking my 5.5 inch dick. Embarassing
>>77256533This. Shit fucking hurts
