/fit/ - Bro, dont eat before bed - Fitness

Anonymous

Bro, dont eat before bed 05/09/26(Sat)06:08:54 No.77252942

File: 1000010978.jpg (43 KB, 600x473)

Bro, dont eat before bed Anonymous 05/09/26(Sat)06:08:54 No.77252942 Archived

The best single, easy, thing you can do for yourself. For the last few months I have been making sure to stop eating and drinking 2-3 hours before I go to sleep and it has helped my recovery immensely. My sleep quality went from meh to great with this one change. My recovery is noticeably better. Minimum 2 hours before bed absolutely zero food or fluids, if you can make it 3 hours even better. No need to go 4 or more, no ROI there.

Anonymous
05/09/26(Sat)06:15:33 No.77252956

Anonymous 05/09/26(Sat)06:15:33 No.77252956

>>77252942
can i drink water still? i am not good at drinking enough water

bigdookie !vXKh1ytRio
05/09/26(Sat)06:26:27 No.77252980

bigdookie !vXKh1ytRio 05/09/26(Sat)06:26:27 No.77252980

>>77252942
Usually I'm good about not doing this but I had ONE (1) drink with my wife before bed last night and slept like dogshit. Never again

Anonymous
05/09/26(Sat)06:29:18 No.77252988

Anonymous 05/09/26(Sat)06:29:18 No.77252988

>>77252942
what in the DYEL are you talkinga bout? what recovery ? recovery form getting ur ass fucked ? or are you so out ofshape you need to ""recover"" from doing 10 push ups or whatever gay little work out u do? god this board is just bunch of indian dyel rookies

Anonymous
05/09/26(Sat)06:31:22 No.77252996

Anonymous 05/09/26(Sat)06:31:22 No.77252996

>>77252988
blow your head off with a gun

Anonymous
05/09/26(Sat)06:40:14 No.77253015

Anonymous 05/09/26(Sat)06:40:14 No.77253015

>>77252988
"work out" is a verb; you mean "workout".

Anonymous
05/09/26(Sat)07:20:00 No.77253040

Anonymous 05/09/26(Sat)07:20:00 No.77253040

>>77252956
NO. NO FOOD OR LIQUIDS 2-3 HOURS BEFORE SLEEPY TIME.