Is this attainable natty?
>>77253288Yes. 5 years minimum depending on your height
yes 2 years max if you do everything right
How do I shrink the nipples?
>>77253288i have been doing dips and chin ups for months and i still have a pot bellyam i going to have to calorie restrict?
>>77253415> 5 years minimum> cut to under 11% bf> build a small amount of muscle1 year absolute maximum unless you're a complete moron> nipple surgeryThis is the one that may take time
holy fuck he actually made it?
>>77253714did you really need google ai to tell you that being sedentary is unhealthy? fucking retard
>>77253288no
>>77253959How long did it take you then?
>>77255102He’s going from like 16 FFMI while fat to 21 and lean. That’s a significant change
>>77253682you arent lean enougheven if you think you areif you are lean enough then surgery
>>77253288Yes. That is an extremely natty physique.
>>77253288Which one?
>>77253288No, your hips are wider than your waist.
>>77253288nope its genetic
>>77254545@grok does that make me retarded?
>>77253959If you think the guy on the left will achieve that body in 1 year natty you're legit retarded
>>77253288Not with the genetic disorder I'm relatively certain you have.
