>start doing cardio>now permanently feel too hot in any room >16C and sweatingWhy the fuck did no one tell me about this?I used be comfortable and dry up to like 35C now I get sweaty pits sitting in my underwear.What the fuck do I do to fix this bullshit???
>>77253431Do more cardio. The only way out is through. Also heat exposure. Stop using your AC just be hot all the time, you'll adapt.
>>77253431>Why the fuck did no one tell me about this?because it is not normal, unrelated to your "cardio" and you have some other medical issueif anything you would get colder as you lower your heart rate and bodyfat
>>77253431Having good cardio will make you sweat quicker and more when exerting yourself, but sweating because of (normal) room temperatures sounds like something else
>>77253431Yeah, I also developed heat sensitivity and hyperhidrosis when I started lifting and doing cardio.It fucking sucks. When you do intense cardio or lifting, your body’s thermoregulatory system undergoes adaptations to dissipate heat more efficiently which results in a lower sweating threshold. More muscle and regular cardio also raise your BMR which makes you generate more heat. What helps is wearing lighter, looser shirts that allow some airflow. You should also make sure to have good electrolyte balance. That helps me a lot with heat tolerance and sweating. Also, getting fit can sometimes unmask underlying hyperhidrosis, which I also have a mild form of, so you might want to get your thyroid checked.
>>77253655underlying hyperthyroidism*
>>77253431See doctor sorry bro it should be doing the opposite
