BRUTAL
>>77254063someone learned how to do basic math. what a genius.
>>77254063>+2,000 surplus HOW
>>77254077it is how they got so fat in the first place
still shouldn't matter if you're under your weekly tdee
The harsh truth is that learning to fast for prolonged periods (2 meals or more) is vastly better for fat loss than trying to cut by relatively small amounts daily.
>>77254077I need to eat
>>77254077
>>77254063>5 day fast >2 days of feasting Would this work?
>>77254063This is what you get for doing low intensity workouts.When you do very high intensity, specially high intensity cardio, you might burn the same calories during the workout but you keep burning calories after the workout and even at night because your body is using your fat to recover quicker.If you do high intensity lifting and high intensity cardio its basically impossible to get fat.
>>77254077alcohol
>>77254095This.>>77254063This guy's a fucking retard and so is anyone who looks at this shit ass math and immediately agrees. The forumla is more complicated than this + the more you eat in a day the more you just shit out.
>>77254104True, if you can master fasting you can create a bigger deficit quicker than you'd be able to undo it, plus fasting shrinks your guts. The first meal after breaking a fast always has to be small one for me, like child size, or else I get oogy before I get even halfway through.
>>77254063This is why cuts should be intense and relatively short. Longer ones always feel like a waste of time.
>>77254063that's going to be me tomorrow morning
