/fit/ - heart giving out before muscles - Fitness


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Anonymous
heart giving out before muscle(...) 05/09/26(Sat)17:55:49 No.77254154

File: 1775829899743599.jpg (92 KB, 1280x720)

heart giving out before muscles Anonymous 05/09/26(Sat)17:55:49 No.77254154

>2 sets of 10 reps 40kg weighted squats
> was supposed to be 3 sets but extreme palpatations, heart skipping beats etc took several minutes to somewhat calm down
normal as a beginner?

Anonymous
05/09/26(Sat)17:58:16 No.77254157

Anonymous 05/09/26(Sat)17:58:16 No.77254157

>>77254154
see a doctor retard

Anonymous
05/09/26(Sat)19:37:18 No.77254336

Anonymous 05/09/26(Sat)19:37:18 No.77254336

>>77254157
Went once after going crazy with stimulants and being afraid for my life, how it goes:
>rest EKG, obviously fine
>blood test, always fine
your fine go home

Anonymous
05/09/26(Sat)19:38:32 No.77254339

Anonymous 05/09/26(Sat)19:38:32 No.77254339

>>77254336
find a new doctor

mixedchad
05/09/26(Sat)20:01:29 No.77254379

mixedchad 05/09/26(Sat)20:01:29 No.77254379

>>77254154
another reason why squats sucks: your heart gives out before you muscles do

Anonymous
05/10/26(Sun)04:08:03 No.77254812

Anonymous 05/10/26(Sun)04:08:03 No.77254812

>>77254379
so is normal?

mixedchad
05/10/26(Sun)23:54:30 No.77256736

mixedchad 05/10/26(Sun)23:54:30 No.77256736

>>77254812
lighten the weight and make sure youre not holding your breath
if youre a beginner it will take a little while to condition the body
cardio will help too
dont worry about pushing max or heavy weight, just focus on activation

most of the people here are fat fucks that rarely go more than 6 reps

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