All you need is the front squat for the fronterior chain and RDLs (romanian deadlifts) for the posterior chain and leg day is doneyou LITERALLY dont need more
>fronterior chain
>>77255119
>>77255119You don't even need squats, just alternate between do sumo deadlifts and RDL
>>77255119who cares what you think
>>77255134Downright peculiar
>do RDLs>lower back hurts afterIt doesn't happen on literally any other lift. I do both squats and conventional deadlift.
>>77256141bar too low to the ground? if you've confirmed your form is good, try wider weights or elevating on 2-3in blocks
>>77255119bulgarian split squats >>> front squats. add in lunges and that's all you need. will build your legs no matter where you are
deadlifts destroy your back if youre not a midgetif you endorse deadlifts youre basically telling me youre a manlet
>>77255129I thought he was just pretending to be dumb, but the fact that he said "posterior" instead of something like "backterior" shows he is just fucking retarded.
>>77255119>>77255760>>77256483>>77256532Is it just a coincidence that none of you will ever post physique?
>>77256532all the strongest deadlifters are giants though
>>77256141For me conventional deadlifts hurt while RDLs are fine
>>77255119>you LITERALLY dont need moreno you should definitely do stamina excercises and bodyweight movements to not get stiff and actually retain mobility.
>>77256141push your hip back do it in front of a wall, step a few feet away, try to make your ass touch the wallpractice with dumbbells firstyou want to hinge at the hips, not in your lower back
>>77255119Leg work is the biggest gymcel cope. Unless you're an athlete or a stage-show bodybuilder, nobody cares about how a guy's legs look. Only lower body worth focusing on are glutes.Literally google it. Women find upper body size and strength attractive. The only lower body that they might look at is glutes, plus strong glutes help you fuck better. Ultra-heavy squats to build quads is only going to get you comments from other gymcels, so unless some guy on YouTube with a Goku avatar saying "sick quads bro great form, ur really getting huge" is your weightlifting goal, then cool it on the lower body and save energy for more productive lifts.
>>77257073you say this but if your legs are weak it fucks your upper body lifts upalso people do care if you have a huge upper body and tiny legs. it looks super weird im telling you. i saw a guy at the gym like this awhile back, it does not look good
>fronteriorameribrap education omgcan’t even speak their own native language
>2x20 calf raises>2x10 RDL>2x12 zercher squatsthat's my leg day, twice a week. numbers going up steadily so i reckon its enough
>>77256863split squats are a more hypertrophy focused variation of the same movement, it's not controversial. trade off being there's almost zero setup but it's more taxing.
>>77256141>Wear a belt if you start lifting 1-1.5x your BW. >Have at least 2-3 warm-up sets.>Imagine having to close a door with your ass. >Chest up and shoulders slightly back and down, but don't exaggerate it..I fucked up my lower back 2 times doing RDLs, not warming up properly and not wearing a belt. Somehow it did not fuck it up permenently and I was able to return and set new PR's.
>>77255119What about barbell hack squats? They're pretty good.
>>77255119what about deadlifts instead of RDL's.seems front squat + DL is goat
>>77257284Nta but you can still grow alright (to still look attractive) with some sets of leg press/leg curls and calf shit. >>77257321Same shit, 1 warming set and 2 effective sets are still good for me.
>>77255119>You can do leg day without actually lifting Why are fags like this
>>77257438i agree. the idea you "need" to do deadlifts or squats is cringe. and it totally is gymcel shit. nobody cares. for a lot of people the risk of injury exceeds the benefits they could potentially ever use or need.i only do rdl and front squat for lower body like op. i just dont enjoy doing other lower body exercises, but i can tolerate and soemtimes enjoy those two
>>77255119I do front squat to warm up. Then heavy lunges with front squat weight. Then heavier squats. Then RDLs. Done. Once per week.
