imagine you have a home gym in yourwhich option would you pick:>5 workouts a week, each lasting around 20 minutes>2 workouts a week, each lasting around 60 minutes
>>77255323Option 2 but both are gay
>>77255323in my what?
>>772553232 is superior and the rest of the days are made up with cardio haha right?
>>77255323>imagine
>>77255335room, sorry
>>77255570which room?
5 workouts a week, each lasting 60 minutes
>>77255323You couldn't even present two options that have equal amounts of time?
2 days a week is impossible for progress
>>772553232 workouts last 2.5 hours each
>>772553234 workouts a week, each lasting 75 minutes.
>>772553233 work outs a week. Need to have a rest day in between to make sure you don't develop joint and tendon issues.
>>77255590You don't need more than one.
>>77255820Where am I supposed to sleep?
>>77255895In your room.
>>77255820>poor and brownyuck
>>77255907Someone post it.
>>772553233>it's not a choiceit's my fucking home gym
>>77255907I can't the power rack is in the way.
>>77255948POST IT
>>77255323Don't have to imagine.Workout every day for about 20 minutes using a split that works for me.Never underestimate the power of autistic habits. When you have a home gym, daily workouts are always better.
>>77257018Care to share it? How does it work for you? Do you do rest days from time to time? What if you miss a workout for whatever reason?
>>77255649only right answer>>77255790suitable if necessary>>77257018>Workout every day for about 20 minutes using a split that works for me.so getting no progress "works for you"? i just know your some faggy little software fag who works from home
>>77255323Option 1 is my only choice. It’s literally what I do. I aim to train every day and it usually ends up at 5 per week. Too busy making sure my kids don’t grow up poor or unattended like I was
3 x 60m
