I need to stop fucking eating but it's just too fun to do. Like I'll be sitting around bored and just decide to go grab something from the fridge. I went 85kg -> 100kg, then I got a grip and went down to 85kg again, then I started pigging out again and I'm back at 100kg.
Eat sugar and carbs, they will calm hunger the fastest. Hunger is tied to the bodies need for energy and carbs will satisfy it most efficiently. This may probably be the reason why vegans have lowest average weight, they eat lots of sugar.
>>77255487glp-1 drugs
Set a hard rule to avoid certain kinds of food you find yourself snacking in problematic. For example refined grain products. This will make eating boring
>>77255487Do something and get a ball rolling Do you have a desire to do anything difficult in your life? Stop being bored in life
just drink water
>>77255487maybe you got demons, find Jesus
easy answer and easy shortcut: glp1 if you can financially afford $600/3months
>>77255487It could be psychological, but it could also be some micronutrient deficit. When I needed extra magnesium badly, I had the most intense hunger.
>>77255487Hire a young boy to stand at the fridge and whip you when you open it
