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Anonymous Archived
 No.77255503
File: IMG_5948.jpg (36 KB, 786x489)
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 No.77255503 Archived
It’s been years since I lifted. Do I need to start from scratch again?
>>
Anonymous
 No.77255511
 No.77255511
>>77255503
nah, go hard af.
>>
Anonymous
 No.77256066
 No.77256066
Yeah but it will come back a lot faster, muscle memory is no joke.
>>
Anonymous
 No.77257032
 No.77257032
you can in fact start from where you left off, maybe with even more weight now that you had all that rest
go and try your previous 1rm, you will crush it
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