What can you really do with just a barbell?You need more equipment to get a good workout.
>>77255664A lot if you got good leverages for compounds. If you have bad bone structure lifting probably won't save you anyways you'll always be a freak.
Literally everythingA lot of accessories and isolation with just that, you just have to be creative and willing to make effort
>>77255681
>>77255664OHP, squats, deadlifts, bench, rows. Basically everything you need for SL5x5. Then you just add whatever else you want for assistance and you're good.
>>77256333You need a squat rack and a bench for some of those, lad
>>77256344Just for bench press, and even then, benching is terrible for aesthetics. t. lmao4plate bencher
>>77256333>OHPClean it first>squatsZercher or Steinborn it>benchJust do floor press
>>77256362Meant for >>77256344
>>77256356Post body
>>77256362>steinbornYou need collars for that, lad
>>77256373ok
>>77256390You bench 4pl8 my fucking ass. Maybe 4pl8s of macaroni.
>>77256398I've got it on video, but ok buddy. Whatever makes you feel better
>>77255664you have something you can load a lot of weight onto. figure it out for yourself retard
>>77256402Post. You wont
>>77256390>>77256414both of you are losers. You're a loser for posting a picture of your body for some rando loser on the internet. And the other anon is a loser for being a retarded troll
>>77256414https://www.youtube.com/shorts/IezBDfqCvHsFrom about a year or so ago when I first hit it. I now do it for 3x3 once a week and have zero desire to get any higher.
>>77256416brother we're on a bodybuilding forum with a heavy anime influence. who gives a fuck
>>77256420>trying this hard
>>77256424if you tried as hard as I do you wouldn't be afraid to post yourself. Have a good one dude.
>>77256428>still trying THIS hard
>>77256417>Some random youtube link followed by a charade of excusesYeah that's not youYou bench 2pl8 MAX after drinking two bottles of gatorade, sniffing chalk, with elbow wraps and a multi-ply suit.
>>77256439>unlisted/private video on youtube with 43 views>surely this isn't himlol, ok.
>>77256442
>>77256442Doesn't matter without a timestamp
>>77256452sounds like a personal problem for you. I've already proven bench is dogshit for aesthetics by posting my own mid body and decent lift.Anyone that is legitimately into bodybuilding will tell you the same thing I am.
>>77256333fatlifts in 2026?
>>77255681Seconding this. Deadlifts, good mornings and squats for your quads hammies and glutes, curls, skullcrushers and OHP for your arms and shoulders. Shrugs for your traps and landmine twist for your obliques. You could just use the plates for weighted crunches, lateral raises and rear delt flies. Only things missing are your calves and tibialis anterior
>>77256344If you can afford weights for your BB, you can afford a rack/half-rack>>77256511>Only things missing are your calves and tibialis anteriorIdk what that last thing you said was, but you can definitely do calf raises with a barbell. >Inb4 calf raises don't do shitWhatever, nothing besides rucking up a mountain actually does, if you've got aBB you can get a backpack and an outside (or stairwell if you're a citycuck)
>>77256707I got two 55lb pairs for $56, 1 pair of 25 lb for $24, and 1 pair of 10 lb for $14, the barbell was $200.I fear I may have jewish tendencies of greed
Not any of these anons but if you DONT post body you cant say shit abt anything. Even if u are right, ur opinion will be voided if body isn't posted. FUCK YOUHere's a quick back pic
>>77256740Anon you jab skin camera
