Tomorrow i finish Smolov JrHelp me pick my next program>176cm>100kg>220kg deadlift>80kg OHP>120kg bench (as of now, i'll attempt 130 by the end of the week)>Previously 200kg squat>1 year 4 months of trainingI'm thinking5/3/1Something 5x5Texas methodBullmastiffSome kind of template from SeikoI have endless free time
>>77256426you've lifting over a year and you cant figure out your own "program"?You have to download some retard's app and follow it set for set and rep for rep with no understanding of what you're doing?
ForgotDeadlift is now like 210kg last time i checked during these 3 weeks of smolov jr, i also want to get it upMain focus for now is deadlift and OHP and minor focus bench if i hit 130kgI wont be squatting until i get a job and go on a bulk straight from hell to break 200kg
>>77256432YOLO vibe programming is stalling and i've went through a plateau for way too long considering my 200kg dead was in november >no understanding of what you're doing?The information is out there online, manuals, videos, personal experiencesI've mostly made up my mind but this post is for extra reassurance and extra opinions from people
>>77256426>>176cm>>100kg
>>77257038Problem ?
hepburn method
>>77257420Can you elaborate on why ? And what separates it from the others ?
How about a diet big boy
>>77257426I enjoyed looking like a tool benching 225 for three reps in eight sets
>>77257599That's literally just smolov but with 10 sets instead of 8
>>77256426amine
