HD2 PPL: https://mikementzer.org/the-heavy-duty-home-workout-mike-mentzers-blueprint-for-maximum-results-with-minimal-equipment/Ideal routine: https://mikementzer.org/mike-mentzers-ideal-routine-a-heavy-duty-blueprint/Other resources:John Heart (Natural Mr. America, Mr. Universe, Mike's friend and trainer for Heavy Duty in the 90s): https://www.youtube.com/c/MrAmericaHeartDoug McGuff (Body by science, 1 workout per week):https://annas-archive.gl/md5/2e43ea083cb948ef09640f554c133e5dJay Vincent (Fake natty):https://www.youtube.com/@JayVincentFitnessQ&A>How do I start?Trim current workouts down to one set to failure using roughly 75% of your 1RM, know the signs of momentary muscular failure (MMF) and then start an HD program or stay with your own>How often do I train?This is limited by RECOVERY.For amount in hours, the jury is out, Mike recommends 72hrs between workouts (96-120 for truly advanced lifters) but John Heart recommends up to 3x/week and McGuff says 7 days is the minimum for necessary supercompensation.>How do I know if I've fully recovered?Do you have residual DOMS? Do you feel energized and in a good mood the morning of a workout day?>Won't I get detrained?If you're already plateau'd doing a roidweenie 5-day split with 5 working sets per muscle, do you have anything lose?
>>77256651This is Heart's tweaked version of the IR that includes some much-needed arm supersets.
>>77256651Is the extra days between workouts thing real? So if I just go from 2 to 3 days, I'll actually recover?
Mike has been debunked
Polarity Fitness for me. Very Mentzeresque
>>77256651None of them are natty.Natty hypertrophy needs volume, regardless of intensity.
>>77256651HLM/conjugate full body is the thinking man's programming.
>>77257924How much volume? There’s so much conflicting information
>>77257924actually natty just need intensityenhanced needs volume
>>77257933Sure, that’s why victims of SS all have huge upper bodies and no quads.
>>77257968What about Greyskull
>>77257924Hypertrophy is a side-effect of getting stronger, numbnuts
>>77257924John heart's only 5'10 on a good day and you can tell he looks "small" compared to any guy even on TRT.
>>77256651Mike was right about eveything and anyone that disagrees is a democrat retard.
