Can dips build chest as good as flat bench?
Dips are a tricep exercise
>>77257222>this was considered ripped in 2016
>take 40lb plates in each hand>bend over, push the plates up behind you with straight arms and hold>hit tris, shoulders and chest at the same timeyw, you'll thank me later
>>77257236That's a back exercise though
No
>>77257222Yes. Dips are a compound movement. Since they involve humerus adduction, the chest is the primary mover, with the triceps and front delts acting as secondary muscle groups.
>>77257234It's still considered ripped [spoiler]if you have a decent face[/spoiler]>t. decent face-haver
>>77257222Only if you add weight to them.
>>77257307What's so funny about adduction?
its time to finally admit clav mogs prime chico
>>77258422It's time to watch that boy is a monster and come back
>>77257367I'm more into abduction
